Tiers of wind down - how to create a flexible wind down routine that changes with your needs

Update: 2023-03-01

Description

All days are not created equal and so all wind down time should not be created equal either. Do you know how to create a flexible wind down routine that can change depending on the needs of your day or the phase you are in? That’s what we are talking about in this episode.

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Find the evening wind down routine course here

Find the full show notes and links here

Comments

In Channel

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Tiers of wind down - how to create a flexible wind down routine that changes with your needs

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Tiers of wind down - how to create a flexible wind down routine that changes with your needs

Emma Ashford

Tiers of wind down - how to create a flexible wind down routine that changes with your needs