DiscoverThe Sleep Seekers PodcastGreat thoughts to go to sleep on - the power of bedtime affirmations
Great thoughts to go to sleep on - the power of bedtime affirmations

Great thoughts to go to sleep on - the power of bedtime affirmations

Update: 2023-10-05
Share

Description

Do you use bedtime affirmations? Have you used affirmations as part of your wind down time or to help improve your sleep? We are going to talk all about this today and I’m going to give you loads of suggestions that you might like to try. 




Visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Find the Sleep Optimiser Course here⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Find out about Sleep Assessments here⁠⁠⁠⁠


⁠⁠⁠⁠Find the Wind Down Journal here⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠Find the full show notes and links here ⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us⁠⁠⁠⁠⁠⁠⁠⁠⁠ at enquiries@sleepseekers.academy

Comments 
In Channel
What is the sleep - stress cycle?

What is the sleep - stress cycle?

2023-04-1219:02

How to effectively wind down before bed

How to effectively wind down before bed

2023-01-1109:25

Great thoughts to go to sleep on - the power of bedtime affirmations

Great thoughts to go to sleep on - the power of bedtime affirmations

2023-10-0516:17

Ready for a September reset?

Ready for a September reset?

2023-09-1612:21

Every night is a fresh start

Every night is a fresh start

2023-05-1707:30

Should I have a clock in my bedroom?

Should I have a clock in my bedroom?

2023-05-1007:02

Should I use a sleep tracker?

Should I use a sleep tracker?

2023-05-0308:37

The 4 keys to managing stress

The 4 keys to managing stress

2023-04-2613:39

The different types of stress that affect sleep

The different types of stress that affect sleep

2023-04-1913:47

How does stress affect sleep?

How does stress affect sleep?

2023-04-0513:37

What can I do to relax before bed? 21 Ideas

What can I do to relax before bed? 21 Ideas

2023-03-2925:26

The Magic of Sleep : A special episode for World Sleep Day

The Magic of Sleep : A special episode for World Sleep Day

2023-03-2214:21

Should you worry about screen time before bed? My perspective

Should you worry about screen time before bed? My perspective

2023-03-1509:38

The Gender Sleep Gap : A special episode for International Women's Day

The Gender Sleep Gap : A special episode for International Women's Day

2023-03-0815:50

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

2023-03-0109:08

How do I make an evening routine? How the wind down journal can help you stay consistent

How do I make an evening routine? How the wind down journal can help you stay consistent

2023-02-2214:16

The power of a brain dump for sleep

The power of a brain dump for sleep

2023-02-1508:34

What makes a good evening routine? The 4 essential components

What makes a good evening routine? The 4 essential components

2023-02-0810:42

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

2023-02-0111:26

Distraction vs Relaxation : How one supports and the other sabotages your sleep

Distraction vs Relaxation : How one supports and the other sabotages your sleep

2023-01-2509:46

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Great thoughts to go to sleep on - the power of bedtime affirmations

Great thoughts to go to sleep on - the power of bedtime affirmations

Emma Ashford