What makes a good evening routine? The 4 essential components

Update: 2023-02-08

Description

There are 4 components to your wind down time and covering each effectively means you are optimising this part of your day to prepare you mind and body in the best way possible for sleep. These components make up my model, the safe sleep formula and are what all of my work is based on. My programmes, the wind down journal…everything, follow this structure.

I will talk you through all 4 components in todays episode.

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Find the evening wind down routine course here

Find the full show notes and links here

Comments

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What makes a good evening routine? The 4 essential components

#box-pro-ellipsis-176186115668011{-webkit-line-clamp:2;}What makes a good evening routine? The 4 essential components

What makes a good evening routine? The 4 essential components

Emma Ashford

What makes a good evening routine? The 4 essential components