Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

Update: 2023-02-01

Description

Do you know if you are exhausted or relaxed when you go to sleep? Did you know that depending on which one you are can have a big impact on the quality of your sleep and also how long you stay asleep?

Let’s explore this in today's podcast episode.

Visit the website

Find the evening wind down routine course here

Find the full show notes and links here

Comments

In Channel

What is the sleep - stress cycle?

2023-04-1219:02

How to effectively wind down before bed

2023-01-1109:25

Great thoughts to go to sleep on - the power of bedtime affirmations

2023-10-0516:17

Ready for a September reset?

2023-09-1612:21

Every night is a fresh start

2023-05-1707:30

Should I have a clock in my bedroom?

2023-05-1007:02

Should I use a sleep tracker?

2023-05-0308:37

The 4 keys to managing stress

2023-04-2613:39

The different types of stress that affect sleep

2023-04-1913:47

How does stress affect sleep?

2023-04-0513:37

What can I do to relax before bed? 21 Ideas

2023-03-2925:26

The Magic of Sleep : A special episode for World Sleep Day

2023-03-2214:21

Should you worry about screen time before bed? My perspective

2023-03-1509:38

The Gender Sleep Gap : A special episode for International Women's Day

2023-03-0815:50

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

2023-03-0109:08

How do I make an evening routine? How the wind down journal can help you stay consistent

2023-02-2214:16

The power of a brain dump for sleep

2023-02-1508:34

What makes a good evening routine? The 4 essential components

2023-02-0810:42

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

2023-02-0111:26

Distraction vs Relaxation : How one supports and the other sabotages your sleep

2023-01-2509:46

00:00

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

#box-pro-ellipsis-176192368317426{-webkit-line-clamp:2;}Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

Emma Ashford

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night