Listen Top Shows Blog

Should I have a clock in my bedroom?

Should I have a clock in my bedroom?

Update: 2023-05-10

Share

Description

The idea that you shouldn’t have a clock in the bedroom has been a regular message within some of the mainstream sleep hygiene advice in recent years and it is something I find many people worry about. I have a different perspective to a lot of the mainstream advice - I will share it with you in this episode.

Visit the website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Find the Sleep Optimiser Course here

⁠⁠⁠⁠Find out about Sleep Assessments here⁠

⁠Find the Wind Down Journal here⁠

⁠⁠⁠⁠⁠⁠Find the full show notes and links here ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Contact us⁠⁠⁠⁠⁠⁠ at enquiries@sleepseekers.academy

Comments

In Channel

What is the sleep - stress cycle?

What is the sleep - stress cycle?

2023-04-1219:02

How to effectively wind down before bed

How to effectively wind down before bed

2023-01-1109:25

Great thoughts to go to sleep on - the power of bedtime affirmations

Great thoughts to go to sleep on - the power of bedtime affirmations

2023-10-0516:17

Ready for a September reset?

Ready for a September reset?

2023-09-1612:21

Every night is a fresh start

Every night is a fresh start

2023-05-1707:30

Should I have a clock in my bedroom?

Should I have a clock in my bedroom?

2023-05-1007:02

Should I use a sleep tracker?

Should I use a sleep tracker?

2023-05-0308:37

The 4 keys to managing stress

The 4 keys to managing stress

2023-04-2613:39

The different types of stress that affect sleep

The different types of stress that affect sleep

2023-04-1913:47

How does stress affect sleep?

How does stress affect sleep?

2023-04-0513:37

What can I do to relax before bed? 21 Ideas

What can I do to relax before bed? 21 Ideas

2023-03-2925:26

The Magic of Sleep : A special episode for World Sleep Day

The Magic of Sleep : A special episode for World Sleep Day

2023-03-2214:21

Should you worry about screen time before bed? My perspective

Should you worry about screen time before bed? My perspective

2023-03-1509:38

The Gender Sleep Gap : A special episode for International Women's Day

The Gender Sleep Gap : A special episode for International Women's Day

2023-03-0815:50

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

2023-03-0109:08

How do I make an evening routine? How the wind down journal can help you stay consistent

How do I make an evening routine? How the wind down journal can help you stay consistent

2023-02-2214:16

The power of a brain dump for sleep

The power of a brain dump for sleep

2023-02-1508:34

What makes a good evening routine? The 4 essential components

What makes a good evening routine? The 4 essential components

2023-02-0810:42

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

2023-02-0111:26

Distraction vs Relaxation : How one supports and the other sabotages your sleep

Distraction vs Relaxation : How one supports and the other sabotages your sleep

2023-01-2509:46

00:00

00:00

x

Should I have a clock in my bedroom?

Should I have a clock in my bedroom?

Emma Ashford