The Magic of Sleep : A special episode for World Sleep Day

Update: 2023-03-22

Description

Today’s episode is a celebration of the magic of sleep in honour of World Sleep Day - possibly my favourite day of the year! Sleep is literally amazing. It’s importance and benefits can’t be underestimated. Matt Walker, the well known sleep scientist describes it as our life support system and I think that’s a brilliant way to describe it because sleep literally underpins every aspect of our health and functioning. Our physical health, mental health and emotional health.

I'm going to attempt to sum up the magic of sleep in this short podcast episode!

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Find the evening wind down routine course here

Find the full show notes and links here

Comments

In Channel

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Ready for a September reset?

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Every night is a fresh start

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Should I have a clock in my bedroom?

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Should I use a sleep tracker?

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The 4 keys to managing stress

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The different types of stress that affect sleep

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How does stress affect sleep?

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What can I do to relax before bed? 21 Ideas

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The Magic of Sleep : A special episode for World Sleep Day

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Should you worry about screen time before bed? My perspective

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The Gender Sleep Gap : A special episode for International Women's Day

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Tiers of wind down - how to create a flexible wind down routine that changes with your needs

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How do I make an evening routine? How the wind down journal can help you stay consistent

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The power of a brain dump for sleep

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What makes a good evening routine? The 4 essential components

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Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

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Distraction vs Relaxation : How one supports and the other sabotages your sleep

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The Magic of Sleep : A special episode for World Sleep Day

#box-pro-ellipsis-176190587927535{-webkit-line-clamp:2;}The Magic of Sleep : A special episode for World Sleep Day

The Magic of Sleep : A special episode for World Sleep Day

Emma Ashford

The Magic of Sleep : A special episode for World Sleep Day