Listen Top Shows Blog

The different types of stress that affect sleep

The different types of stress that affect sleep

Update: 2023-04-19

Share

Description

Stress comes in all different shapes and sizes. It is one word we use to describe a whole range of experiences and causes - all of which can be affecting your sleep. In this episode I want to unpick the different types of stress to help you to perhaps better understand your experience and perhaps acknowledge what you are actually dealing with. So, listen in now.

Visit the website⁠⁠⁠

⁠⁠Find the Sleep Optimiser Programme here⁠⁠

⁠Find the Wind Down Course here⁠

⁠Find the Your Stress Matters Course here⁠

⁠⁠Find out more about Sleep Assessments here⁠⁠

⁠⁠⁠Find the full show notes and links here ⁠⁠⁠

⁠⁠⁠Contact us⁠⁠⁠ at enquiries@sleepseekers.academy

Comments

In Channel

What is the sleep - stress cycle?

What is the sleep - stress cycle?

2023-04-1219:02

How to effectively wind down before bed

How to effectively wind down before bed

2023-01-1109:25

Great thoughts to go to sleep on - the power of bedtime affirmations

Great thoughts to go to sleep on - the power of bedtime affirmations

2023-10-0516:17

Ready for a September reset?

Ready for a September reset?

2023-09-1612:21

Every night is a fresh start

Every night is a fresh start

2023-05-1707:30

Should I have a clock in my bedroom?

Should I have a clock in my bedroom?

2023-05-1007:02

Should I use a sleep tracker?

Should I use a sleep tracker?

2023-05-0308:37

The 4 keys to managing stress

The 4 keys to managing stress

2023-04-2613:39

The different types of stress that affect sleep

The different types of stress that affect sleep

2023-04-1913:47

How does stress affect sleep?

How does stress affect sleep?

2023-04-0513:37

What can I do to relax before bed? 21 Ideas

What can I do to relax before bed? 21 Ideas

2023-03-2925:26

The Magic of Sleep : A special episode for World Sleep Day

The Magic of Sleep : A special episode for World Sleep Day

2023-03-2214:21

Should you worry about screen time before bed? My perspective

Should you worry about screen time before bed? My perspective

2023-03-1509:38

The Gender Sleep Gap : A special episode for International Women's Day

The Gender Sleep Gap : A special episode for International Women's Day

2023-03-0815:50

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

Tiers of wind down - how to create a flexible wind down routine that changes with your needs

2023-03-0109:08

How do I make an evening routine? How the wind down journal can help you stay consistent

How do I make an evening routine? How the wind down journal can help you stay consistent

2023-02-2214:16

The power of a brain dump for sleep

The power of a brain dump for sleep

2023-02-1508:34

What makes a good evening routine? The 4 essential components

What makes a good evening routine? The 4 essential components

2023-02-0810:42

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night

2023-02-0111:26

Distraction vs Relaxation : How one supports and the other sabotages your sleep

Distraction vs Relaxation : How one supports and the other sabotages your sleep

2023-01-2509:46

00:00

00:00

x

The different types of stress that affect sleep

The different types of stress that affect sleep

Emma Ashford