Runfast HQ

In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the significance of balance in athletic performance. He emphasises the need for individualised assessments and the psychological aspects of coaching. The conversation also covers common injuries in sprinting, the impact of neural tension, and the importance of patient compliance in rehabilitation. Tom shares insights on how to optimise athletic performance through a comprehensive approach that combines movement assessment, rehabilitation, and coaching.You can access Toms free course "8 Neurohacks for Rapid Client Results" – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."This masterclass is a fantastic resource for clinicians seeking practical, impactful techniques to enhance their practice.Free MasterclassRunfast HQ NewsletterStrength and Running Programs

In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance. They explore the role of coaches in guiding athletes through challenges, the cultural influences on athletic performance, and the importance of resilience in both sports and life. The conversation also covers training strategies for older athletes, the significance of speed work, and the benefits of hill training in developing strength and speed.Newsletter

This conversation delves into the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. We discuss our personal experiences with injuries, the emotional toll they take, and how personality traits influence your recovery. We highlight the significance of having a supportive network and the role of practitioners in rehabilitation. We also discuss the relentless pursuit of improvement in by athletes and the need for gratitude and perspective in the face of adversity.RunFast HQ Newsletter

In this episode, Rod Clarke and Chris discuss the nuances of speed endurance training, particularly focusing on the 200m and 400m events. They explore the differences in training methodologies for sprinters, the importance of speed, and the mental challenges athletes face during rigorous training sessions. The conversation also delves into effective session structuring and the critical role of coaching in athlete development, emphasising the need for personalised adjustments based on individual performance metrics.Free 6 week hill program when you subscribe.Newsletter

In this episode of the Run Fast podcast, the hosts discuss the significance of coaching cues and the importance of athlete feedback in improving performance. They emphasise the need for effective communication between coaches and athletes, particularly on race day, where mental preparation and trust in the coach's strategy play crucial roles. The conversation also highlights the importance of individualised training approaches and the impact of athlete buy-in on performance outcomes.Chapters00:00 The Art of Coaching Cues10:14 Race Day Strategies and Mental Preparation20:51 Building Trust and Culture in CoachingNewsletterRunFast HQCoaching

In this episode, Rod and Chris discuss various aspects of sprinting, including injury management, training strategies, and performance highlights from recent championships. They emphasise the importance of back end training, psychological factors in sprinting, and the need for individualised coaching approaches to maximise athlete performance.Key TakeawaysChris discusses his approach to managing injuries in athletes.The Australian Championships showcased impressive performances, particularly in sprinting.Back end training is crucial for success in 200-meter races.Psychological preparation is as important as physical training for sprinters.Individualised training programs are essential for athlete development.Hills are a key component of strength training for sprinters.Athletes need confidence to perform well in 200-meter races.Coaching requires a balance of science and art to be effective.Understanding an athlete's strengths and weaknesses is vital for coaching success.The conversation highlights the importance of adapting training to the athlete's needs.Runfast HQ - NewsletterWebsite: Runfast HQ

In this episode, Rod and Chris discuss the recent performance of Australian sprinter Gout Gout, analyzing his race against Kennedy and the dynamics of sprinting. They explore the challenges of maintaining peak performance, the importance of coaching, and the future prospects for Gout Gout in the competitive world of athletics. The conversation highlights the nuances of sprinting techniques, the significance of race strategy, and the broader context of Australian sprinting talent.TakeawaysMelbourne effectively attracts spectators to athletic events.Gout Gout's potential is still uncertain despite breaking records.Kennedy's performance was unexpected and impressive.Coaching plays a crucial role in an athlete's development.Gout Gout needs to learn from his experiences to improve.The nature of sprinting requires athletes to adapt quickly.Australian athletes often succeed despite limited support.Finding speed early in a race is critical for success.Athletes should consider training abroad for better competition.Do you want to improve your speed? Subscribe to our weekly newsletter. Runfast HQ - NewsletterUntil next time,Stay consistent

In this episode, Rod discusses the upcoming projects for RunFast, including a new training app and sprint training programs. He shares insights on his training philosophy and emphasises the importance of progression and individualised coaching strategies.The conversation also covers effective warm-up techniques for athletes, injury prevention strategies, and the significance of proper recovery. Rod concludes by inviting listeners to explore their coaching opportunities "Training is all about progression.""Running hills is for everybody.""Cool down is important for recovery."Link to Newsletter

Hill training is essential for improving speed and strength.The steepness of a hill should not compromise running form.A 4% grade is optimal for hill training.Consistency in training is more important than distance.Rest periods are crucial for effective speed training.More training does not always equate to better results.Patience is key in building speed and endurance.Athletes should focus on mechanics and form during training.Recording times helps track progress in training.Understanding the nuances of speed training is vital for success.Runfast HQ Newsletter Hill Program - HERE

In this episode of Run Fast HQ, Rod discusses the podcast's future direction, focusing on speed training for athletes across various sports. He emphasises the importance of proper sprinting mechanics to prevent injuries, particularly for older athletes. The conversation also touches on the challenges of fitting various training sessions into a week and the need for tailored coaching. Rod shares plans for online resources and coaching to help athletes improve their speed and efficiency.takeaways Rod and Chris are focusing on speed training for all athletes. Fatigue significantly increases the risk of injury in sprinting. Proper mechanics are crucial for preventing injuries, especially in older athletes. Recovery time is essential after high-intensity training sessions. It's challenging to fit all necessary training sessions into a week. Good coaching is vital for managing training loads effectively. Rod is excited about launching online coaching resources. The podcast aims to provide valuable information for speed athletes. Rod encourages distance runners to incorporate track sessions for speed. Listeners can reach out via email for coaching inquiries.

In this episode of the Run Fast podcast, Rod reflects on his running journey over the past year, discussing his achievements, training insights, and personal goals for the upcoming year. He emphasizes the importance of consistency, lifestyle changes such as improved sleep and reduced alcohol intake, and the joy found in the training process. Rod also shares his aspirations to help others in their fitness journeys and the significance of community in achieving personal goals. Takeaways Improving sleep quality has significantly impacted his performance. Reducing alcohol intake has led to better sleep and recovery. Consistency is key to achieving fitness goals. Rod aims to compete in more Hyrox events this year. He plans to explore half-marathon training alongside Hyrox. Community and training with friends enhance motivation. Rod is committed to helping others with their fitness journeys. He emphasizes the importance of enjoying the process of training. Rod is looking to develop coaching programs for beginners. Get after it. Hyrox Newsletter X

In this episode, Rod shares his experiences and insights from the recent Hyrox event in Melbourne, discussing the challenges and strategies involved in training, racing, and recovery. He emphasises the importance of tapering, nutrition, and hydration while reflecting on his performance and future goals in Hyrox. Newsletter - Hyrox Hub

Summary In this episode, Rod discusses the challenges of managing life stresses, particularly in relation to training and mental fatigue. He reflects on his busy schedule, the importance of recovery, and the role of coaching in an athlete's journey. Rod emphasizes the need to listen to one's body and recognize signs of overtraining, especially as he prepares for an upcoming Hyrox event. Hyrox Newsletter Runfast HQ Newsletter

In this week's episode of the Runfast Podcast HQ I sit down with Personal Trainer and Bodybuilder Tewn MacLean. We dive deep into the world of fitness, and Hyrox. The challenges of running for bigger athletes. How to train for your first Hyrox race and much more. I hope you enjoy this episode. Newsletter Hyrox Hub X

In this conversation, Rod and Chris explore various training methodologies, emphasizing the importance of specificity in training for different athletic events. They discuss the balance between strength training and endurance, the evolution of sprinting techniques, and the impact of body composition on performance. The conversation also touches on the rediscovery of athletic potential later in life, the limits of human endurance, and the critical role of nutrition and fueling for endurance events. Finally, they address injury management and recovery strategies for athletes.

In this episode of the Run Fast Podcast, Rod shares his personal journey of returning to running after a long break. He discusses the importance of patience, motivation, and the hybrid athlete approach to training. Rod emphasizes the significance of enjoying the process of getting back into shape, avoiding injuries, and setting realistic goals over time. He also highlights the benefits of cross-training and weight training. Runfast Newsletter X

E57 - Rod and Chris discuss the details of training young athletes, particularly focusing on a 400m runner. They explore the importance of speed and speed endurance, coaching strategies, mental strength, and the training structure during the competition phase. They emphasise the need for tailored training approaches based on individual athlete capabilities and the significance of speed work in developing a successful 400m runner. Newsletter - Runfast HQ Follow on X

In this episode of the Run Fast podcast, I speak with Brady Holmer, a 2:37 marathon runner and science researcher. We discuss Brady's journey in endurance running, his educational background in exercise science, and the importance of coaching in developing athletic talent. The conversation delves into the significance of VO2 max, training strategies for marathon preparation, and the balance between running and cross-training. Brady shares insights on his current training regimen, the challenges of training in hot weather, and the importance of staying healthy to reach the starting line of races. In this conversation, Rod and Brady discuss the growing popularity of running, particularly in Australia and the U.S., highlighting the recent Sydney marathon and the increasing number of participants in marathons worldwide. They delve into the emerging sport of Hyrox, a competition combining running with various workout stations, and its rapid growth. The discussion shifts to nutrition and supplements for runners, including protein bars, whey protein, creatine, and the importance of fueling during races. Finally, they share insights on their favourite running shoes and gear, emphasizing the importance of comfort and performance in training and racing. Runfast HQ Newsletter Rod on X Bradys Newsletter Brady on X

In this solo episode, I dive into the importance of structuring your training week, especially for older athletes. Drawing from personal experience, I explore how to adapt training as we age, taking recovery and individual goals into account. I highlight the value of cross-training, staying flexible with plans, and finding joy in the process. Plus, I introduce the concept of Zone 2 training and how building a solid endurance base can improve long-term performance. Runfast HQ Newsletter Hyrox Hub Newsletter X

E54 - In this episode, I discuss the importance of consistency in training and how it can lead to success in any sport. I share my personal experience with consistency in various areas of my life and emphasise the need for a training program and a training buddy to stay consistent. I highlight the benefits of hill running and recommend including it in weekly training routines. I talk about the benefits of a coach to accelerate your progress and improve your running technique. Consistency is key to success in any sport or area of life. Having a training program and a training buddy can help maintain consistency. Hill running is a great way to build strength and endurance. Getting a coach can accelerate progress and improve running technique. Runfast HQ Newsletter Hyrox Hub Newsletter Follow me on X