E58 - Rediscovering Running. My Personal Journey
Update: 2024-10-19
Description
In this episode of the Run Fast Podcast, Rod shares his personal journey of returning to running after a long break.
He discusses the importance of patience, motivation, and the hybrid athlete approach to training.
Rod emphasizes the significance of enjoying the process of getting back into shape, avoiding injuries, and setting realistic goals over time. He also highlights the benefits of cross-training and weight training.
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