E65 - The Importance of Hill Training for Speed
Update: 2025-03-22
Description
- Hill training is essential for improving speed and strength.
- The steepness of a hill should not compromise running form.
- A 4% grade is optimal for hill training.
- Consistency in training is more important than distance.
- Rest periods are crucial for effective speed training.
- More training does not always equate to better results.
- Patience is key in building speed and endurance.
- Athletes should focus on mechanics and form during training.
- Recording times helps track progress in training.
- Understanding the nuances of speed training is vital for success.
Hill Program - HERE
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