In this episode of Run Fast HQ, Rod discusses the podcast's future direction, focusing on speed training for athletes across various sports.

He emphasises the importance of proper sprinting mechanics to prevent injuries, particularly for older athletes.

The conversation also touches on the challenges of fitting various training sessions into a week and the need for tailored coaching.

Rod shares plans for online resources and coaching to help athletes improve their speed and efficiency.

takeaways

• Rod and Chris are focusing on speed training for all athletes.
• Fatigue significantly increases the risk of injury in sprinting.
• Proper mechanics are crucial for preventing injuries, especially in older athletes.
• Recovery time is essential after high-intensity training sessions.
• It's challenging to fit all necessary training sessions into a week.
• Good coaching is vital for managing training loads effectively.
• Rod is excited about launching online coaching resources.
• The podcast aims to provide valuable information for speed athletes.
• Rod encourages distance runners to incorporate track sessions for speed.
• Listeners can reach out via email for coaching inquiries.