E61 - Managing mental and physical stress levels and fatigue.
Update: 2024-11-28
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Summary
In this episode, Rod discusses the challenges of managing life stresses, particularly in relation to training and mental fatigue.
He reflects on his busy schedule, the importance of recovery, and the role of coaching in an athlete's journey.
Rod emphasizes the need to listen to one's body and recognize signs of overtraining, especially as he prepares for an upcoming Hyrox event.
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