E55 - Structuring Your Training Week, and Cross-Training for Runners
Update: 2024-09-22
Description
In this solo episode, I dive into the importance of structuring your training week, especially for older athletes. Drawing from personal experience, I explore how to adapt training as we age, taking recovery and individual goals into account. I highlight the value of cross-training, staying flexible with plans, and finding joy in the process. Plus, I introduce the concept of Zone 2 training and how building a solid endurance base can improve long-term performance.
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