E72 - Managing Expectations for Athletic Success
Update: 2025-06-14
Description
In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance.
They explore the role of coaches in guiding athletes through challenges, the cultural influences on athletic performance, and the importance of resilience in both sports and life.
The conversation also covers training strategies for older athletes, the significance of speed work, and the benefits of hill training in developing strength and speed.
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