In this episode of the Run Fast podcast, I speak with Brady Holmer, a 2:37 marathon runner and science researcher. We discuss Brady's journey in endurance running, his educational background in exercise science, and the importance of coaching in developing athletic talent.

The conversation delves into the significance of VO2 max, training strategies for marathon preparation, and the balance between running and cross-training.

Brady shares insights on his current training regimen, the challenges of training in hot weather, and the importance of staying healthy to reach the starting line of races.

In this conversation, Rod and Brady discuss the growing popularity of running, particularly in Australia and the U.S., highlighting the recent Sydney marathon and the increasing number of participants in marathons worldwide.

They delve into the emerging sport of Hyrox, a competition combining running with various workout stations, and its rapid growth. The discussion shifts to nutrition and supplements for runners, including protein bars, whey protein, creatine, and the importance of fueling during races. Finally, they share insights on their favourite running shoes and gear, emphasizing the importance of comfort and performance in training and racing.

Runfast HQ Newsletter

Rod on X

Bradys Newsletter

Brady on X