E57 - Understanding the fundamentals of 400m racing
Update: 2024-10-06
Description
E57 - Rod and Chris discuss the details of training young athletes, particularly focusing on a 400m runner. They explore the importance of speed and speed endurance, coaching strategies, mental strength, and the training structure during the competition phase. They emphasise the need for tailored training approaches based on individual athlete capabilities and the significance of speed work in developing a successful 400m runner.
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