B ME (Better Me Everyday!) Podcast with Shari Ware

Episode 46 of the B ME Podcast is the start of a new chapter—Shari's van life adventure! In this honest and empowering episode, she shares what it really took to leave home, the surprising lessons along the way, and how letting go of perfection created space for something better. Get ready to explore what happens when you step outside your comfort zone and into the unknown. Perfect for anyone navigating change or craving inspiration for their own journey.In this episode:0:00 Welcome and Introduction1:57 The Challenges of Downsizing5:48 Lessons in Letting Go: Decluttering for a New Chapter7:42 Road Trip Highlights: Healthy Food and Pet Travel11:21 The Importance of Backup Fuel for Road Trips13:58 Letting Go of Perfection and Embracing Flexibility16:35 B ME Bites: Detailed Van Life Journey💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 46, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/first-leg-van-life-adventure-road-trip🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Angela N. Blount's “Once Upon A Road Trip” on Amazon using the following link: https://shariware.com/OUART📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#PersonalGrowth #VanLifeAustralia #BetterMeEveryday #BMEPodcast #LifeTransitions

In Episode 45 of the B ME Podcast, we’re turning the focus inward. Discover practical and meaningful self-care strategies that support emotional balance, resilience, and holistic wellness. From mindfulness to movement, nourishment to healthy boundaries—these everyday practices will help you strengthen the most important relationship in your life: the one with yourself.In this episode:0:00 Welcome and Introduction1:24 Why Self-Care Matters: Foundational Wellbeing2:30 Practising Self-Care: Simple and Meaningful Ways6:43 Healthy Boundaries: An Act of Self-Respect8:05 Reflection and Goals for Self-Care9:08 Consistent, Meaningful Self-Care is Key9:46 B ME Bites: Self-Care Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 45, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/prioritising-self-care-valentines-day🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#SelfCareMatters #WellnessJourney #HolisticHealth #BetterMeEveryday #BMEPodcast

Progress doesn’t require big leaps—it’s the small, consistent wins that lead to real change. In this episode, learn how to overcome the all-or-nothing mindset, stay motivated using proven brain science, and build sustainable habits using tiny, doable actions. Discover how small steps create powerful momentum that builds confidence, self-trust, and long-term success—without the burnout.In this episode:0:00 Welcome and Introduction4:13 Why Small Wins Boost Motivation7:29 How to Start Your Small Wins11:21 Consistent Small Actions for Big Change13:16 Small Wins: A Lifestyle of Progress and Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 44, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/small-wins-big-results🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out James Clear’s “Atomic Habits” on Amazon using the following link: https://shariware.com/amazon/AH📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BMEPodcast #SmallStepsBigResults #ProgressNotPerfection #HealthyHabits #MotivationMatters

A big shift, a fresh perspective, and a van full of possibilities! In this episode of the B ME Podcast, I’m sharing the big decision that’s changed everything—B ME has hit the road. Find out why I traded my garage workspace for a campervan lifestyle, how this move supports a simpler, healthier life, and what to expect in future episodes. Whether you're curious about van life or craving your own reset, this is for anyone looking to grow, evolve, and live more intentionally.In this episode:0:00 Welcome and Introduction1:03 Leaving the Garage to Travel3:43 Stepping Out of Comfort Zone4:37 What's Next for the Podcast4:58 Adventure Ahead!6:11 Van Life & Growth7:15 Health Focus on the Road9:03 Share Your Favourite Spots to Visit!💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 43, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/healthy-living-travel-new-adventure🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Mel Robbin’s books on Amazon using the following link: https://shariware.com/amazon/MelRobbins📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BetterMeEveryday #IntentionalLiving #BMEPodcast #VanLifeUpdate #PersonalGrowth

This episode explores the deep connection between your physical space and mental clarity. Learn how decluttering, natural scents, and symbolic new beginnings—like those celebrated in Diwali or during the new moon—can bring calm, focus, and joy into your life. If you're ready for a fresh start, this is your simple and supportive guide to creating space for better energy and mindful living.In this episode:0:00 Welcome and Introduction1:33 Ancient Traditions of New Beginnings and Energy4:16 Starting with Physical Space for Better Energy5:11 Engaging All Senses for Good Energy6:48 The "Sparky Sparky Joy Joy" Decluttering Rule7:51 Clearing Mental Clutter for Inner Calm8:21 Simple Feng Shui Tips for Positive Energy10:58 Good Energy: Something You Can Create💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 42, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/refresh-your-energy-for-chinese-new-year-2025🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Gretchen Rubin’s books on Amazon using the following link: https://shariware.com/amazon/GretchenRubin📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#FreshStart #MentalClarity #DeclutterTips #IntentionalLiving #BetterMeEveryDay

This episode of the B ME Podcast dives into the heart of chemical-free living with DIY gift ideas that show love without compromise. Discover why homemade, toxin-free gifts are a powerful choice for your health, your relationships, and the environment. Get simple, cost-effective recipes like body scrubs, bath salts, and room sprays—plus tips for batching and personalising your gifts. Whether you’re just starting your chemical-free journey or looking for creative inspiration, this episode is packed with practical value.In this episode:0:00 Welcome and Introduction0:48 Benefits of Chemical-Free Gifting4:29 Chemicals in Common Products: Key Stats7:23 DIY Sugar Scrub Recipe8:48 DIY Bath Salts Recipe10:08 DIY Natural Room Spray10:49 Tips for Easy DIY Gifts11:54 Chemical-Free DIY Starter Kit13:13 B ME Bites Gifting Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 39, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/chemical-free-diy-holiday-gifts🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: ⁠https://shariware.com/BME⁠🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYT⁠Additional Resources:👉 Grab the DIY Chemical-Free Starter Kit Blueprint (or the Plus Edition with easy, luxurious self-care recipes and printable labels) to make easy, effective swaps without the overwhelm!: ⁠https://shariware.com/shop⁠📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BetterGifting #ChemicalFreeLiving #HealthySelfCare #EcoFriendlyGifts #SimpleSwaps

Welcome to Episode 40 of the B ME Podcast! This week, we're talking about Small Changes, Big Impact—practical, chemical-free self-care swaps you can start today. Discover the surprising impact of everyday toxins, why it’s never too late to start, and how to make the switch simple and sustainable using the S.T.E.P.S Formula. Learn about real-life swaps, how to keep it fun, and how even one small change can move you towards a better you—while still being YOU.In this episode:0:00 Welcome and Introduction0:54 Why Go Chemical-Free?3:54 Small Chemical-Free Swaps for Reduced Exposure4:55 Areas for Chemical-Free Swaps (Water, Skincare, Home)5:51 Chemical-Free Starter Kit Blueprint7:09 B ME Bites: Chemical-Free Resources7:53 Progress Over Perfection in Chemical-Free Living💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 38, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/chemical-free-holiday-gifts-and-self-care🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:👉 Grab the DIY Chemical-Free Starter Kit Blueprint (or the Plus Edition with easy, luxurious self-care recipes and printable labels) to make easy, effective swaps without the overwhelm!: https://shariware.com/shop📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#LowToxLiving #SustainableSelfCare #HealthyHabits #BMEPodcast #OneStepAtATime

Welcome to Episode 39 of the B ME Podcast! Feeling overwhelmed or mentally cluttered? In this episode of the B ME Podcast, discover 7 easy decluttering hacks that help clear your physical space—and your mind. Learn how small, intentional steps like the 5-minute toss, digital decluttering, and the one-in, one-out rule can reduce stress and support your mental wellbeing. Perfect for busy people ready to simplify and breathe easier, one space at a time!In this episode:0:00 Welcome and Introduction2:43 Why Decluttering is Important for Wellbeing (Stress, Sleep, Focus)3:37 Quick Decluttering Hack: Clear One Small Space4:58 Decluttering Strategy: The One In, One Out Rule5:35 Digital Declutter: Organise Your Digital Life6:28 Fast Decluttering Technique: The Five-Minute Toss7:33 Mindful Decluttering: Practise Gratitude for Kept Items8:07 Prioritise Sleep Space: Declutter Your Bedroom8:40 Maintain a Clutter-Free Space: Daily Habits & Nightly Resets9:43 B ME Bites Newsletter: Decluttering Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 37, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/declutter-for-calm-mind-and-health🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: ⁠https://shariware.com/BME⁠🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYTAdditional Resources:📚Check out Marie Kondo’s “The Life-Changing Magic of Tidying” on Amazon using the following link: https://shariware.com/amazon/LCMT📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BetterMeEveryday #SelfCareForBusyPeople #DigitalWellness #MiniDetoxHacks #FocusAndWellbeing

Welcome to Episode 38 of the B ME Podcast! In this episode of the B ME Podcast, get 7 simple yet powerful digital detox hacks that fit into even the busiest schedule. Learn how constant screen time affects focus, energy, and sleep—and how short, device-free habits can help restore clarity, boost productivity, and improve wellbeing. Whether it's creating device-free zones, taking mindful breaks, or building tech-free morning routines, these easy steps can make a big difference. This is self-care that works in real life.In this episode:0:00 Welcome and Introduction1:12 Why Digital Detox is Important: Effects of Screen Time2:56 Digital Detox Strategies: Device-Free Zones and Scheduled Breaks5:46 Digital Detox Strategies: 20-20-20 Rule and Tech-Free Rituals8:40 Digital Detox Strategies: Screen Time Apps and Outdoor Breaks10:30 Digital Detox Strategies: Tech-Free Hour for Recharge13:14 B ME Bites Newsletter: Digital Detox Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 36, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/mini-digital-detox-for-health-and-focus🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Mary Davis’s beautiful book, “Every Day Spirit: A Daybook of Wisdom, Joy and Peace” on Amazon using the following link: https://shariware.com/amazon/EDS📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠Visit the website: ⁠⁠⁠https://shariware.com⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠https://shariware.com/resources⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BetterMeEveryday #SelfCareForBusyPeople #DigitalWellness #MiniDetoxHacks #BMEPodcast

Welcome to Episode 37 of the B ME Podcast! Feeling tired but don’t want to reach for another coffee or sugary snack? This episode is packed with easy and effective self-care strategies that help maintain focus and boost energy levels naturally – perfect for anyone with a full plate! From hydration hacks and energising movement tips to calming breathing techniques and smart snack choices, these bite-sized ideas fit right into a busy day. Listen in to learn how to stack simple habits and feel more refreshed and productive without relying on quick fixes.In this episode:0:00 Welcome and Introduction1:57 Why Avoid Excessive Caffeine and Sugar for Energy3:47 Natural Energy Boost Strategies (Hydration, Movement, Breathing, Snacks, Aromatherapy)8:52 How to Implement Natural Energy Habits (Habit Stacking, Reminders, Enjoyable Choices)15:13 B ME Bites Newsletter: Resources for Energy and Habit Formation💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 35, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/energy-boosting-breaks-without-caffeine🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Anne Lamott’s “Bird By Bird” on Amazon using the following link: https://shariware.com/BBB📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠https://shariware.com/BMEBites⁠⁠Visit the website: ⁠⁠https://shariware.com⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠https://shariware.com/resources⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠https://shariware.com/FB⁠⁠⁠📍 Instagram: ⁠⁠⁠https://shariware.com/IG⁠⁠⁠📍 Threads: ⁠⁠⁠https://shariware.com/TH⁠⁠⁠📍 Twitter: ⁠⁠⁠https://shariware.com/TW⁠⁠⁠📍 LinkedIn: ⁠⁠⁠https://shariware.com/LI⁠⁠⁠📍 Pinterest: ⁠⁠⁠https://shariware.com/PI⁠⁠⁠📍 TikTok: ⁠⁠⁠https://shariware.com/TT⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠, you can check it out here: ⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BetterMeEveryday #NaturalEnergy #SustainableSelfCare #HealthyHabits #BMEPodcast

Welcome to Episode 36 of the B ME Podcast! Feeling too busy to move more during the day? In this episode of the B ME Podcast, discover how 5-minute movement practices can boost energy, improve focus, and make self-care easy—no gym required! Whether it’s desk stretches, short walks, mindful breathing, or quick bodyweight exercises, small and simple movement breaks can make a big difference in health and wellbeing.In this episode:0:00 Welcome and Introduction1:37 Importance of Movement4:26 Movement Suggestions (Desk stretches, walks, circuits, breathing, bands)9:27 B ME Bites Edition💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 34, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: ⁠https://bmebites.beehiiv.com/p/5-minute-movement-for-physical-mental-health🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: ⁠https://shariware.com/BME⁠🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYT⁠Additional Resources:📚Check out Jim Rohn's "7 Strategies for Wealth & Happiness: Power Ideas from America's Foremost Business Philosopher – Jim Rohn" on Amazon using the following link: https://shariware.com/amazon/7SWH📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠https://shariware.com/BMEBites⁠Visit the website: ⁠https://shariware.com⁠Access a comprehensive list of FREE Resources: ⁠https://shariware.com/resources⁠Follow on social media:📍 Facebook: ⁠⁠https://shariware.com/FB⁠⁠📍 Instagram: ⁠⁠https://shariware.com/IG⁠⁠📍 Threads: ⁠⁠https://shariware.com/TH⁠⁠📍 Twitter: ⁠⁠https://shariware.com/TW⁠⁠📍 LinkedIn: ⁠⁠https://shariware.com/LI⁠⁠📍 Pinterest: ⁠⁠https://shariware.com/PI⁠⁠📍 TikTok: ⁠⁠https://shariware.com/TT⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠https://shariware.com/PODCAST⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠the S.T.E.P.S Formula⁠⁠, you can check it out here: ⁠⁠https://bit.ly/BME4YT⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#5MinuteMovement #EnergyAndFocus #SelfCareMadeSimple #BusyLifeSelfCare #BMEPodcast

Welcome to Episode 35 of the B ME Podcast! Struggling with low energy, brain fog, or fatigue? You might just need more water! 💧 In this episode of the B ME Podcast, we’re diving into easy hydration hacks that busy people can use to stay energised, focused, and healthy all day long. Learn why hydration is so important, simple ways to drink more water without even thinking about it, and how to spot the early signs of dehydration before they slow you down. Tune in now and give your body (and mind!) the refresh it needs!In this episode:0:00 Welcome and Introduction1:58 Why hydration is important3:37 Start the day with a glass of water5:55 Ways to create a water drinking habit9:13 Quality of water matters10:52 How to make water more appealing11:59 Signs of dehydration💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 33, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/hydration-habits-for-energy-focus-health🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Jim Kwik's "Limitless" on Amazon using the following link: https://shariware.com/amazon/LL📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBitesVisit the website: https://shariware.comAccess a comprehensive list of FREE Resources: https://shariware.com/resourcesFollow on social media:📍 Facebook: ⁠https://shariware.com/FB⁠📍 Instagram: ⁠https://shariware.com/IG⁠📍 Threads: ⁠https://shariware.com/TH⁠📍 Twitter: ⁠https://shariware.com/TW⁠📍 LinkedIn: ⁠https://shariware.com/LI⁠📍 Pinterest: ⁠https://shariware.com/PI⁠📍 TikTok: ⁠https://shariware.com/TT⁠🎙️ Listen on your preferred podcast platform: ⁠https://shariware.com/PODCAST⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠the S.T.E.P.S Formula⁠, you can check it out here: ⁠https://bit.ly/BME4YT⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#SelfCareTips #StayHydrated #BusyLifeBalance #HydrationMatters #BMEPodcast

Welcome to Episode 34 of the B ME Podcast! Struggling to find time for self-care in the morning? In this episode of the B ME Podcast, discover simple 5-minute morning rituals designed to help even the busiest people start their day with calm, focus, and energy. Learn how small, intentional actions—like setting a daily intention, practicing gratitude, and using mindful breathing—can shift your mindset, boost productivity, and set a positive tone for the entire day. Whether you're a busy professional, parent, or just looking for quick wellness hacks, these easy self-care practices fit seamlessly into any routine. Tune in now and take the first small step toward a better you, every day! 🎧✨In this episode:0:00 Welcome and Introduction2:23 Why morning rituals are important4:37 How to implement a morning ritual4:40 Set an intention6:29 Gratitude7:57 Physical movement or breathing exercise9:27 Visualisation10:23 Affirmation or incantation11:37 The #FAB3 Way💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 32, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/5-minute-morning-rituals-for-busy-people🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Louise Hay and Cheryl Richardson's "You Can Create An Exceptional Life" on Amazon using the following link: https://shariware.com/amazon/CAEL📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBitesVisit the website: https://shariware.comAccess a comprehensive list of FREE Resources: https://shariware.com/resourcesFollow on social media:📍 Facebook: https://shariware.com/FB📍 Instagram: https://shariware.com/IG📍 Threads: https://shariware.com/TH📍 Twitter: https://shariware.com/TW📍 LinkedIn: https://shariware.com/LI📍 Pinterest: https://shariware.com/PI📍 TikTok: https://shariware.com/TT🎙️ Listen on your preferred podcast platform: https://shariware.com/PODCASTThank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#SelfCareForBusyPeople #MorningMindset #DailyWellness #BMEPodcast #StartYourDayRight

Welcome to Episode 33 of the B ME Podcast! Everyone has bad days—but they don’t have to turn into bad weeks. When things don’t go as planned, it’s easy to feel stuck in frustration, exhaustion, or disappointment. The good news? A rough day doesn’t define you, and with a few simple steps, you can reset your mindset and move forward feeling better.In this episode, explore how to acknowledge tough days without dwelling on them, use quick reset techniques to shift your mood, and set yourself up for a better tomorrow.Listen now and take back control of your day!In this episode:0:00 Welcome and Introduction2:55 Hitting the Reset Button (Overview of Steps)3:17 Acknowledging a Bad Day (Importance of Acceptance)6:25 How to Reset (Practical Techniques)6:27 Deep Breathing Techniques (Stress Reduction)8:10 Changing Your Environment (Shifting Perspective)10:29 Letting Go of What You Can't Control (Release and Acceptance)11:56 Ending the Day with Gratitude (Positive Mindset)15:36 Setting Yourself Up for a Better Tomorrow (Preparation)15:47 Disconnecting from Technology (Relaxation)16:43 Prioritising Sleep (Physical and Mental Recovery)💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 31, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/hit-the-reset-button-how-to-recover-from-a-rough-day🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips.Additional Resources:📚Check out Maya Angelou's books on Amazon using the following link: https://shariware.com/MayaAngelou📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBitesVisit the website: https://shariware.comAccess a comprehensive list of FREE Resources: https://shariware.com/resourcesFollow on social media:📍 Facebook: https://shariware.com/FB📍 Instagram: https://shariware.com/IG📍 Threads: https://shariware.com/TH📍 Twitter: https://shariware.com/TW📍 LinkedIn: https://shariware.com/LI📍 Pinterest: https://shariware.com/PI📍 TikTok: https://shariware.com/TT🎙️ Listen on your preferred podcast platform: https://shariware.com/PODCASTThank you for tuning in! ✨ Remember: A bad day doesn’t define you—the way you bounce back does! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)Shari WareChief Coffee Drinker, B ME - Better Me Everyday#MindsetShift #BMEPodcast #SelfCareForBusyPeople #EmotionalWellbeing #BetterMeEverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

Welcome to Episode 32 of the B ME Podcast! Saying “no” doesn’t have to come with guilt. In this episode, explore why setting boundaries is essential for protecting your time, energy, and wellbeing. Learn how to say “no” confidently and without over-explaining, so you can focus on what matters most.Tune in now and take a step toward reducing overwhelm and reclaiming your peace!In this episode:0:00 Welcome and Introduction2:09 Why saying no is important3:51 How saying no protects your energy4:15 How saying no preserves your time4:38 How saying no reduces stress5:35 How saying no increases self-respect6:47 How to say no without feeling guilty7:16 Be polite but firm8:13 Offer an alternative8:38 Don't overexplain9:17 Remember your priorities9:56 Remember you can say yes to other things10:52 Further Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 30, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/say-no-without-guilt-protect-your-time-and-wellbeing🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips.Additional Resources:📚Check out Stephen Covey’s book, "The 7 Habits of Highly Effective People" on Amazon using the following link: https://shariware.com/amazon/7H📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBitesVisit the website: https://shariware.comAccess a comprehensive list of FREE Resources: https://shariware.com/resourcesFollow on social media:📍 Facebook: https://shariware.com/FB📍 Instagram: https://shariware.com/IG📍 Threads: https://shariware.com/TH📍 Twitter: https://shariware.com/TW📍 LinkedIn: https://shariware.com/LI📍 Pinterest: https://shariware.com/PI📍 TikTok: https://shariware.com/TT🎙️ Listen on your preferred podcast platform: https://shariware.com/PODCASTThank you for tuning in! Remember, every “no” to something that doesn’t serve you is a “yes” to your wellbeing.Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)Shari WareChief Coffee Drinker, B ME - Better Me Everyday#SettingBoundaries#SayNoWithoutGuilt#ProtectYourTime#BMEPodcast#PersonalGrowthSome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

Welcome to Episode 31 of the B ME Podcast! Struggling with restless nights and sluggish mornings? It’s time to talk about melatonin—the “Sleep Superhero” that helps regulate your body’s natural sleep cycle and energy levels. When melatonin production is out of sync, it can leave you feeling exhausted, irritable, and struggling to focus.In this episode, uncover simple, natural ways to support melatonin production so you can fall asleep faster, stay asleep longer, and wake up refreshed. From morning sunlight exposure to bedtime habits, small changes can lead to big results.Tune in now and start getting the restful sleep your body craves!In this episode:0:00 Welcome and Introduction1:06 The Impact of Sleep on Health and Longevity2:25 What is Melatonin?3:10 Why is Melatonin Important?3:41 How to Boost Melatonin Naturally3:56 The 4,5,3,2,1 Sleep Hygiene Routine Explained4:25 Step 1 – Morning Sunlight for Circadian Rhythm Regulation5:21 Step 2 – Cutting Caffeine 5 Hours Before Bed5:47 Step 3 – Stopping Food and Alcohol 3 Hours Before Bed6:26 Step 4 – Reducing Stimulation 2 Hours Before Bed7:49 Step 5 – Turning Off Screens 1 Hour Before Bed10:46 Additional Ways to Support Melatonin Production11:54 Eating Melatonin-Rich Foods for Better Sleep12:20 Creating a Relaxing Bedtime Routine12:57 The Importance of a Consistent Sleep Schedule13:44 Where to Find More Resources – B ME Bites Edition 29💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 29, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast:https://bmebites.beehiiv.com/p/melatonin-the-sleep-superhero🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more:https://shariware.com/BME🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips.Additional Resources:📚Check out Dr. Matthew Walker’s book, "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon using the following link:https://shariware.com/amazon/WWS📌 Download your FREE 4,5,3,2,1 Sleep Hygiene Routine Checklist:https://shariware.com/SHRLP📩 Subscribe to the B ME Bites newsletter for weekly doses of helpful tips straight to your inbox:https://shariware.com/BMEBitesVisit the website:https://shariware.comAccess a comprehensive list of FREE Resources:https://shariware.com/resourcesFollow on social media:📍 Facebook:https://shariware.com/FB📍 Instagram:https://shariware.com/IG📍 Threads:https://shariware.com/TH📍 Twitter:https://shariware.com/TW📍 LinkedIn:https://shariware.com/LI📍 Pinterest:https://shariware.com/PI📍 TikTok:https://shariware.com/TT🎙️ Listen on your preferred podcast platform:https://shariware.com/PODCASTThanks for tuning in to this week’s episode! Remember, even small S.T.E.P.S steps can lead to big changes.💡 If you’re ready to take control of your sleep, start implementing these small S.T.E.P.S steps today!Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode onthe S.T.E.P.S Formula, you can check it out here:https://bit.ly/BME4YT)Shari WareChief Coffee Drinker, B ME - Better Me Everyday#BetterSleep #MelatoninTips #WellnessJourney #RestfulNights #BMEBitesSome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

Welcome to Episode 30 of the B ME Podcast! Feeling constantly stressed? Cortisol, the body’s stress hormone, plays a big role in how stress affects overall wellbeing. While it’s essential for certain functions, too much of it can lead to anxiety, weight gain, sleep issues, and more. The good news? Managing cortisol naturally is easier than you might think! In this episode: 0:00 Welcome and Introduction 1:26 What is cortisol? 2:35 The impact of chronic stress on cortisol levels 3:55 How fight-or-flight mode was meant for short-term stress 4:45 How to manage cortisol naturally: Sleep 6:08 Movement and exercise – finding the right balance 7:08 Foods that help regulate cortisol naturally 7:50 Relaxation techniques: deep breathing, yoga, meditation 8:13 Social connection and oxytocin’s role in balancing cortisol 8:56 Where to find more resources – B ME Bites Edition 28 💡 Meet Your Host: Shari Ware is here to guide you through bite-sized, actionable steps towards becoming a Better Me Every day. B ME is all about small steps toward a better version of you—without the pressure of perfection! Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 28, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/cortisol-taming-the-stress-hormone 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟Check out Daniel Todd Gilbert's book "Stumbling on Happiness" on Amazon using the following link: https://shariware.com/amazon/DTG Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thanks for tuning in to this week’s episode! Remember, even small S.T.E.P.S steps can lead to big changes. Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #StressRelief#CortisolBalance#MindBodyHealth#WellnessTips#BetterMeEveryday

Welcome to Episode 29 of the B ME Podcast! Endorphins—nature's feel-good chemicals—have the power to uplift your mood, ease pain, and even energise your day. From experiencing the famous “runner’s high” to simply enjoying a hearty laugh, endorphins play a key role in keeping us happy and balanced. In this episode, uncover the science of endorphins, how they work to enhance your mood, and practical ways to naturally boost these amazing hormones in your everyday life. ✨ Tune in now to explore simple yet powerful steps to feel happier and more energised—no matter how hectic life gets. In this episode: 0:00 Welcome and Introduction 2:45 What are Endorphins? 3:19 How Endorphins Impact Your Body and Mood 4:06 Natural Ways to Boost Endorphins: Movement 5:56 Natural Ways to Boost Endorphins: Laughter 6:24 Natural Ways to Boost Endorphins: Foods That Boost Endorphins 7:25 Natural Ways to Boost Endorphins: Music 8:12 The Importance of Balance in Raising Endorphins 💡 Meet Your Host: Shari Ware is here to guide you through bite-sized, actionable steps towards becoming a Better Me Every day. Her insights and practical tips make wellness achievable, with a focus on enjoying the journey rather than chasing perfection. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 27, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/endorphins-the-natural-painkiller 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟Check out Loretta Graziano Breuning's book "Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels" on Amazon using the following link: https://shariware.com/amazon/HHB Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you for tuning in to this week’s episode! Remember, even small S.T.E.P.S steps can lead to big changes. Let’s continue the conversation in the comments—what’s your favourite way to get an endorphin boost? 💬 Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #WellnessJourney#EndorphinTips#MentalHealthMatters#BetterMeEveryDay#BMEPodcast

Welcome to Episode 28 of the B ME Podcast! When life feels overwhelming or moods swing out of balance, serotonin may hold the key to emotional stability and happiness. Known as the "mood stabiliser," this feel-good hormone plays a vital role in managing stress, enhancing emotional wellbeing, and maintaining a positive outlook. Whether you’re looking to improve your mental clarity, lift your mood, or simply feel more at ease, this episode offers practical advice to help you harness the benefits of serotonin. Listen now and take a step towards better emotional balance! In this episode: 0:00 Welcome and Introduction 1:50 What is Serotonin? 2:56 How Serotonin Impacts Emotional Wellbeing 3:36 Serotonin and Sleep Quality 4:15 Serotonin's Role in Gut Health 5:00 Enhancing Social Behaviour with Serotonin 5:50 Natural Ways to Boost Serotonin: Sunlight 6:06 Natural Ways to Boost Serotonin: Foods High in Tryptophan 8:00 Practising Gratitude to Increase Serotonin 9:04 Mindfulness and Meditation for Serotonin Boost About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 26, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/serotonin-the-mood-stabiliser 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟Check out Dr Wayne Dyer's best selling book "Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao" on Amazon using the following link: https://shariware.com/amazon/CYT Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #BetterMeEveryday #MoodBoostingTips #SerotoninHacks #HealthAndWellness #BMEPodcast

Welcome to Episode 27 of the B ME Podcast! Dopamine is often called the "motivation molecule," driving our focus, energy, and productivity. In this episode, explore how this neurotransmitter influences behaviour, boosts productivity, and fuels success. Learn about the downsides of excessive dopamine and discover natural, practical ways to balance dopamine levels for a happier, more motivated life. Join to learn how to work with your body’s natural chemistry to achieve your goals without burnout or stress. In this episode: 0:00 Welcome and Introduction to Episode 27 1:24 Dr. Daniel Amen and Neuroplasticity 2:31 What is Dopamine and Why It's the "Motivation Molecule" 3:42 How Dopamine Impacts Your Life: Motivation, Focus, and Productivity 6:00 Downsides of Excessive Dopamine and the Risk of Addiction 9:20 Natural Ways to Boost Dopamine: Exercise, Nutrition, and Gratitude 11:03 The Importance of Setting Small Goals to Leverage Dopamine 12:58 Engaging in Hobbies and Activities You Love to Enhance Dopamine Levels 14:07 Practising Gratitude as a Dopamine Booster About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 25, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/dopamine-the-motivation-molecule 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟Check out Dr Amen's best selling books on Amazon using the following link: https://shariware.com/amazon/DrAmen Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #MotivationMatters #FocusAndProductivity #SmallStepsBigImpact #FeelGoodHormones #BMEPodcast