Welcome to Episode 33 of the B ME Podcast! Everyone has bad days—but they don’t have to turn into bad weeks. When things don’t go as planned, it’s easy to feel stuck in frustration, exhaustion, or disappointment. The good news? A rough day doesn’t define you, and with a few simple steps, you can reset your mindset and move forward feeling better.

In this episode, explore how to acknowledge tough days without dwelling on them, use quick reset techniques to shift your mood, and set yourself up for a better tomorrow.

Listen now and take back control of your day!

In this episode:

0:00 Welcome and Introduction

2:55 Hitting the Reset Button (Overview of Steps)

3:17 Acknowledging a Bad Day (Importance of Acceptance)

6:25 How to Reset (Practical Techniques)

6:27 Deep Breathing Techniques (Stress Reduction)

8:10 Changing Your Environment (Shifting Perspective)

10:29 Letting Go of What You Can't Control (Release and Acceptance)

11:56 Ending the Day with Gratitude (Positive Mindset)

15:36 Setting Yourself Up for a Better Tomorrow (Preparation)

15:47 Disconnecting from Technology (Relaxation)

16:43 Prioritising Sleep (Physical and Mental Recovery)

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 31, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/hit-the-reset-button-how-to-recover-from-a-rough-day

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips.

Additional Resources:

📚Check out Maya Angelou's books on Amazon using the following link: https://shariware.com/MayaAngelou

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites

Visit the website: https://shariware.com

Access a comprehensive list of FREE Resources: https://shariware.com/resources

Follow on social media:

📍 Facebook: https://shariware.com/FB

📍 Instagram: https://shariware.com/IG

📍 Threads: https://shariware.com/TH

📍 Twitter: https://shariware.com/TW

📍 LinkedIn: https://shariware.com/LI

📍 Pinterest: https://shariware.com/PI

📍 TikTok: https://shariware.com/TT

🎙️ Listen on your preferred podcast platform: https://shariware.com/PODCAST

Thank you for tuning in! ✨ Remember: A bad day doesn’t define you—the way you bounce back does! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

#MindsetShift #BMEPodcast #SelfCareForBusyPeople #EmotionalWellbeing #BetterMeEveryday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️