Progress doesn’t require big leaps—it’s the small, consistent wins that lead to real change. In this episode, learn how to overcome the all-or-nothing mindset, stay motivated using proven brain science, and build sustainable habits using tiny, doable actions. Discover how small steps create powerful momentum that builds confidence, self-trust, and long-term success—without the burnout.

In this episode:

0:00 Welcome and Introduction

4:13 Why Small Wins Boost Motivation

7:29 How to Start Your Small Wins

11:21 Consistent Small Actions for Big Change

13:16 Small Wins: A Lifestyle of Progress and Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 44, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/small-wins-big-results

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out James Clear’s “Atomic Habits” on Amazon using the following link: https://shariware.com/amazon/AH

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Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

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