Welcome to Episode 36 of the B ME Podcast! Feeling too busy to move more during the day? In this episode of the B ME Podcast, discover how 5-minute movement practices can boost energy, improve focus, and make self-care easy—no gym required! Whether it’s desk stretches, short walks, mindful breathing, or quick bodyweight exercises, small and simple movement breaks can make a big difference in health and wellbeing.In this episode:

0:00 Welcome and Introduction

1:37 Importance of Movement

4:26 Movement Suggestions (Desk stretches, walks, circuits, breathing, bands)

9:27 B ME Bites Edition💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 34, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: ⁠https://bmebites.beehiiv.com/p/5-minute-movement-for-physical-mental-health

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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYT⁠

Additional Resources:

📚Check out Jim Rohn's "7 Strategies for Wealth & Happiness: Power Ideas from America's Foremost Business Philosopher – Jim Rohn" on Amazon using the following link: https://shariware.com/amazon/7SWH

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Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠the S.T.E.P.S Formula⁠⁠, you can check it out here: ⁠⁠https://bit.ly/BME4YT⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

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