Welcome to Episode 34 of the B ME Podcast! Struggling to find time for self-care in the morning? In this episode of the B ME Podcast, discover simple 5-minute morning rituals designed to help even the busiest people start their day with calm, focus, and energy. Learn how small, intentional actions—like setting a daily intention, practicing gratitude, and using mindful breathing—can shift your mindset, boost productivity, and set a positive tone for the entire day. Whether you're a busy professional, parent, or just looking for quick wellness hacks, these easy self-care practices fit seamlessly into any routine. Tune in now and take the first small step toward a better you, every day! 🎧✨

In this episode:

0:00 Welcome and Introduction

2:23 Why morning rituals are important

4:37 How to implement a morning ritual

4:40 Set an intention

6:29 Gratitude

7:57 Physical movement or breathing exercise

9:27 Visualisation

10:23 Affirmation or incantation

11:37 The #FAB3 Way

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 32, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/5-minute-morning-rituals-for-busy-people

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Louise Hay and Cheryl Richardson's "You Can Create An Exceptional Life" on Amazon using the following link: https://shariware.com/amazon/CAEL

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites

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Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#SelfCareForBusyPeople #MorningMindset #DailyWellness #BMEPodcast #StartYourDayRight