This episode explores the deep connection between your physical space and mental clarity. Learn how decluttering, natural scents, and symbolic new beginnings—like those celebrated in Diwali or during the new moon—can bring calm, focus, and joy into your life. If you're ready for a fresh start, this is your simple and supportive guide to creating space for better energy and mindful living.

In this episode:

0:00 Welcome and Introduction

1:33 Ancient Traditions of New Beginnings and Energy

4:16 Starting with Physical Space for Better Energy

5:11 Engaging All Senses for Good Energy

6:48 The "Sparky Sparky Joy Joy" Decluttering Rule

7:51 Clearing Mental Clutter for Inner Calm

8:21 Simple Feng Shui Tips for Positive Energy

10:58 Good Energy: Something You Can Create

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 42, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/refresh-your-energy-for-chinese-new-year-2025

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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Gretchen Rubin’s books on Amazon using the following link: https://shariware.com/amazon/GretchenRubin

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Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

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