Welcome to Episode 38 of the B ME Podcast! In this episode of the B ME Podcast, get 7 simple yet powerful digital detox hacks that fit into even the busiest schedule. Learn how constant screen time affects focus, energy, and sleep—and how short, device-free habits can help restore clarity, boost productivity, and improve wellbeing. Whether it's creating device-free zones, taking mindful breaks, or building tech-free morning routines, these easy steps can make a big difference. This is self-care that works in real life.

In this episode:

0:00 Welcome and Introduction

1:12 Why Digital Detox is Important: Effects of Screen Time

2:56 Digital Detox Strategies: Device-Free Zones and Scheduled Breaks

5:46 Digital Detox Strategies: 20-20-20 Rule and Tech-Free Rituals

8:40 Digital Detox Strategies: Screen Time Apps and Outdoor Breaks

10:30 Digital Detox Strategies: Tech-Free Hour for Recharge

13:14 B ME Bites Newsletter: Digital Detox Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 36, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/mini-digital-detox-for-health-and-focus

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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Mary Davis’s beautiful book, “Every Day Spirit: A Daybook of Wisdom, Joy and Peace” on Amazon using the following link: https://shariware.com/amazon/EDS

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Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

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