Welcome to Episode 40 of the B ME Podcast! This week, we're talking about Small Changes, Big Impact—practical, chemical-free self-care swaps you can start today. Discover the surprising impact of everyday toxins, why it’s never too late to start, and how to make the switch simple and sustainable using the S.T.E.P.S Formula. Learn about real-life swaps, how to keep it fun, and how even one small change can move you towards a better you—while still being YOU.

In this episode:

0:00 Welcome and Introduction

0:54 Why Go Chemical-Free?

3:54 Small Chemical-Free Swaps for Reduced Exposure

4:55 Areas for Chemical-Free Swaps (Water, Skincare, Home)

5:51 Chemical-Free Starter Kit Blueprint

7:09 B ME Bites: Chemical-Free Resources

7:53 Progress Over Perfection in Chemical-Free Living

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 38, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/chemical-free-holiday-gifts-and-self-care

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

👉 Grab the DIY Chemical-Free Starter Kit Blueprint (or the Plus Edition with easy, luxurious self-care recipes and printable labels) to make easy, effective swaps without the overwhelm!: https://shariware.com/shop

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#LowToxLiving #SustainableSelfCare #HealthyHabits #BMEPodcast #OneStepAtATime