Welcome to Episode 39 of the B ME Podcast! Feeling overwhelmed or mentally cluttered? In this episode of the B ME Podcast, discover 7 easy decluttering hacks that help clear your physical space—and your mind. Learn how small, intentional steps like the 5-minute toss, digital decluttering, and the one-in, one-out rule can reduce stress and support your mental wellbeing. Perfect for busy people ready to simplify and breathe easier, one space at a time!

In this episode:

0:00 Welcome and Introduction

2:43 Why Decluttering is Important for Wellbeing (Stress, Sleep, Focus)

3:37 Quick Decluttering Hack: Clear One Small Space

4:58 Decluttering Strategy: The One In, One Out Rule

5:35 Digital Declutter: Organise Your Digital Life

6:28 Fast Decluttering Technique: The Five-Minute Toss

7:33 Mindful Decluttering: Practise Gratitude for Kept Items

8:07 Prioritise Sleep Space: Declutter Your Bedroom

8:40 Maintain a Clutter-Free Space: Daily Habits & Nightly Resets

9:43 B ME Bites Newsletter: Decluttering Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 37, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/declutter-for-calm-mind-and-health

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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYT

Additional Resources:

📚Check out Marie Kondo’s “The Life-Changing Magic of Tidying” on Amazon using the following link: https://shariware.com/amazon/LCMT

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Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

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