Claim OwnershipHappiful: Finding What Works
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© Happiful - Mental Health
Description
We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us.
Subscribe today and join us every Wednesday as we find what works, together.
Subscribe today and join us every Wednesday as we find what works, together.
156 Episodes
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Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy.
Follow Anna's new podcast It Can't Just Be Me (launching in May)
Visit Happiful.com
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
1Founder of The ADHD Advocate, Stephanie Camilleri shares her own experiences of ADHD, her work as a coach and the benefits of ADHD coaching and how workplaces can benefit from undertstanding more about neurodiversity.
Find out more at The ADHD Advocate
Contact Stephanie
Find out more about ADHD Coaching
Visit Happiful.com
Getting help
Find more information on mental health helplines here
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical actions to increase feelings of joy. She digs deep into research, neuroscience and real world experiences of the feeling of numbness to understand how moden-day living is negatively affecting us, and how we can fight back.
Tanith's book Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs is available to order now
Find out more about Tanith's work
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Happiful's podcast to explore the traits that many HSP’s share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial.
Find out more about Beatrice
Visit Life Coach Directory to find career coaches
Visit Happiful.com
Visit Beatrice's website
Resources mentioned by Beatrice
The Highly Sensitive Person website
The Highly Sensitive Refuge
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Author, podcast host, therapeutic coach and bibliotherapist Alex Holmes shares the importance and impact of reading for boys, how he came to work in the mental health sphere and understanding how to communicate about self-love in a way that resonates more deeply with men.
Find out more about Alex Holmes
Books/literature mentioned by Alex
Time To Talk: How Men Think About Love, Belonging and Connection by Alex Holmes
Don’t Cry for Me by Daniel Black
This be the verse - by Phillip Larkin
Alex’s Podcast - You Should Probably Read This.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.ukIf you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence.
If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here
Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so.
Find out more about Melanie Shah
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Habit shares why determination and gratitude are so important in her life, as well as the benefits of focusing on the present moment every day and talking with a therapist when she needs to.
Dianne's book Move Yourself Happy: 21 Days to Make Joyful Movement a Habit is out now
Read more about mental health and wellbeing at Happiful.com
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us.
This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one.
Find out more about John-Paul Davies and visit his website and YouTube channel
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and share the compassionate and practical ways we can improve our lives, the importance of authenticity and the passion he has for supporting others. He speaks about a childhood that saw great difficulties including racism, homelessness and poverty and the desire for change and healing that brought him to books, self development and an unwavering commitment to his values and alleviating the suffering of others.
You can find out more about Vex King and please visit The Rising Circle for free self-development and self-love tools.
Order Vex's magnificent books here.
Getting help
Find more information on mental health helplines here and read more from Happiful
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available, and free to access, 24-hours a day on 116 123 and you can also email jo@samaritans.org.
Download the Happiful App here
Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free.
Check out Love Sober
Buy Love Your Sober Year
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways we can work on ourselves to grow this. Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic.
Read the accompanying article
Find out more about Billie on Counselling Directory
Find a therapist to help you with low self esteem
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others.
Find out more about Claudine
You can find out more about nutrition specifically and connect Claudine and other professionals on our sister site Nutritionist Resource.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you are enough, how you’ve always been enough and the actions you can take to start believing in yourself and treating yourself with more kindness and compassion today.
Find out more about Marisa's work
Marisa's book Tell Yourself A Better Lie, is available now
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature.
To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg
Joe's brilliant book is available now
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
Visit Happiful for more great conversations about mental health and wellbeing
Getting Help
Here's a list of places to contact for more mental health support
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.
Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others.
TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you.
Getting Help
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.
More information and help with OCD
OCD-UK
OCD Action
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
Visit Happiful for more great conversations about mental health and wellbeing
See and read more of Shaun’s work
Follow Shaun Flores on Instagram
Books Mentioned by Shaun
Everything You Need to Know about OCD
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Break Free from OCD
Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships.
Michelle’s Ultimate Guide to Establishing Healthy Relationship Boundaries
Visit Happiful for more great conversations about mental health and wellbeing
Michelle’s book The Joy of Being Selfish, is out now
You can also pre-order her new book, The Selfish Romantic.
Michelle's Instagram
Michelle’s website
Follow Happiful on Instagram
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.
Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have.
Listen to Stuart's episode of I am. I have
Follow Stuart to find out more
Stuart’s book - Breathe In, Breathe Out is available now
Background music by OctahedronMusic, via AudioJungle
Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves.
Visit Happiful for more great conversations about mental health and wellbeing
Stuart’s book - Breathe In, Breathe Out is available now
Find out more about Breathpod and Stuart
Instagram
Follow Happiful on Instagram
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.
Author and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have.
Louise shares why writing brings her joy, how she's finding her way again after a tough year in 2021, her honest thoughts on babyhood, her love of Motherhood, her role as an ambassador for the NSPCC and perspectives on grief.
Find out more about NSPCC and the help they offer
Visit Happiful for more great conversations about mental health and wellbeing
Find out more about Louise
You Tube
Instagram
Louise’s books
Follow Happiful on Instagram
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.
Psychotherapist Tasha Bailey, AKA @realtalk.therapist, joins us for this conversation about people pleasing and shares what it is, the impact it has on everyone involved and practical tools for changing people pleasing behaviours. Tasha has so many valuable insights and real life examples that help to illustrate what is involved and how changing this way of living and thinking can bring more joy and colour into your life.
Follow Tasha on Instagram
Read more about Happiful
Visit Happiful for more great conversations about mental health and wellbeing
Follow Happiful on Instagram
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.
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powerful message. very informative. worth following up
What is the name he gives that ends in Brown. He says the person is a speaker. I couldn't make out the first name.