DiscoverHappiful: Finding What Works130. Anna Richardson - I am. I have
130. Anna Richardson - I am. I have

130. Anna Richardson - I am. I have

Update: 2023-04-25
Share

Description

Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy.




Follow Anna's new podcast It Can't Just Be Me (launching in May)


Visit Happiful.com




Getting help


Find more information on mental health helplines here


For information about private online counselling and therapists visit counselling-directory.org.uk


If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org





Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

130. Anna Richardson - I am. I have

130. Anna Richardson - I am. I have

Happiful - Mental Health