130. Anna Richardson - I am. I have

Update: 2023-04-25

Description

Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy.

Follow Anna's new podcast It Can't Just Be Me (launching in May)

Visit Happiful.com

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

130. Anna Richardson - I am. I have

2023-04-2542:45

129. ADHD Coaching with Stephanie Camilleri - I am. I have - How it Helps

2023-04-1941:44

128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps

2023-04-1124:52

127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps

2023-04-0431:21

126. Alex Holmes - I am. I have

2023-03-2840:30

125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

2023-03-2129:10

124. Dianne Buswell - I am. I have

2023-03-1429:39

123. Talking about depression with John-Paul Davies - I am. I have - How it Helps

2023-03-0734:51

122. Vex King - I am. I have

2023-02-2854:48

120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps

2022-11-0942:28

119. Working on low self-esteem with Billie Dunlevy - I am. I have

2022-10-2531:19

118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

2022-10-1939:01

117. You Are Enough with Marisa Peer - I am. I have

2022-10-1131:41

116. Joe Sugg - I am. I have

2022-10-0436:32

115. My experience of OCD with Shaun Flores - I am. I have

2022-09-2736:19

114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps

2022-09-2029:41

113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman

2022-09-1408:46

112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.

2022-09-1341:41

111. Louise Pentland - I am. I have

2022-09-0634:40

110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps

2022-07-1227:17

00:00

130. Anna Richardson - I am. I have

#box-pro-ellipsis-173478143792196{-webkit-line-clamp:2;}130. Anna Richardson - I am. I have

130. Anna Richardson - I am. I have

Happiful - Mental Health

130. Anna Richardson - I am. I have