130. Anna Richardson - I am. I have
Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy.
Follow Anna's new podcast It Can't Just Be Me (launching in May)
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk