125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah
Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence.
If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here
Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so.
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For information about private online counselling and therapists visit counselling-directory.org.uk