DiscoverHappiful: Finding What Works125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah
125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

Update: 2023-03-21
Share

Description

Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence. 


If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here


Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so.


Find out more about Melanie Shah



Getting help


Find more information on mental health helplines here


For information about private online counselling and therapists visit counselling-directory.org.uk


If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org





Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

Happiful - Mental Health