126. Alex Holmes - I am. I have

124. Dianne Buswell - I am. I have

123. Talking about depression with John-Paul Davies - I am. I have - How it Helps

122. Vex King - I am. I have

120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps

119. Working on low self-esteem with Billie Dunlevy - I am. I have

118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

117. You Are Enough with Marisa Peer - I am. I have

116. Joe Sugg - I am. I have

115. My experience of OCD with Shaun Flores - I am. I have

114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps

113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman

112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.

111. Louise Pentland - I am. I have

110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps

109. Talking to Samaritans - I am. I have - How It Helps

108. Claire Richards - I am. I have

107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps

106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps

105. Jay Blades - I am. I have