112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.
Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves.
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Stuart’s book - Breathe In, Breathe Out is available now
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