118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

Update: 2022-10-19

Description

Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others.

Find out more about Claudine

You can find out more about nutrition specifically and connect Claudine and other professionals on our sister site Nutritionist Resource.

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here

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118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

#box-pro-ellipsis-172871837491161{-webkit-line-clamp:2;}118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

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118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps