DiscoverHappiful: Finding What Works118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps
118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

Update: 2022-10-19
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Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others. 


Find out more about Claudine


You can find out more about nutrition specifically and connect  Claudine and other professionals on our sister site Nutritionist Resource.


Getting help


Find more information on mental health helplines here


For information about private online counselling and therapists visit counselling-directory.org.uk


If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org


Download the Happiful App here



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118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

Happiful - Mental Health