Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee

Welcome back to your two favorite girlies!! Today’s guest episode we have Chinie Go whom is the creator of Ageless Rebel, a mother, an integrative and holistic wellness coach, and a true entrepreneur who advocates for women to own their body no matter their age.   We had a BLAST talking to Chinie and learning how we can feel empowered as we age in a society that often tells women we decline and lose value as we age.    You can find Chinie’s information below and make sure to leave a comment if you loved this episode as much as we did!   Who Chinie is:    Chinie Go is a modern-day mom with 26 years of lived experience in motherhood, wifehood, heartbreak, resilience, never ending healing lol and reinvention. With roots in both the corporate and modeling worlds, she now mentors women by sharing her personal experiences with aging, confidence, and mindset. Refusing to let age define her worth, she embraces life as an Ageless Rebel, challenging the myths of aging, self-image, and societal expectations.   Through her work, Chinie encourages women to embrace authenticity, humor, and strength especially during the often unspoken chapters of midlife and menopause. With grit, wit, zero BS, and a rebellious spirit, she shares her journey to show that life doesn’t slow down after 40 it gets louder, bolder, and unapologetically real.   You can find Chinie here:  Instagram: https://www.instagram.com/ms.chinie/  TikTok: https://www.tiktok.com/@heymomchinie  FB: [@chiniego]   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- Who the Kinda Hot Kinda Healthy Girls are 8:30- Preview to our guest Chinie 12:00- aging in the Phillipines 18:00- confidence as you age 24:30- Chinie’s healing journey  28:30- Maddy’s healing journey physically and mentally  32:00- Chinie’s healing journey continued  40:00- being intuitive and the woman’s nervous system  44:15- being an entrepreneur and avoiding the hustle culture  50:15- the feminine energy as a woman and childbirth 57:30- balancing business and babies  1:00:00- how you can find Chinie    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies! Today we covered everything from wedding planning updates, self growth updates, and this Week in Pop with yet another man cheating (go figure).     Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- in the top 7% babyyyyy 3:30- scary ChatGPT stats  5:40- justice for chicken breasts 9:30- Maddy is no longer lactose intolerant?! 12:00- wedding updates  24:00- 3 realizations Maddy has made 29:30- choosing your reality  40:00- the importance of female friendships  45:00- “don’t talk to me energy” 49:00- willing away sickness 53:00- spiral POSITIVELY + self soothing  1:02:00- This Week in Pop- Keekee Palmer 1:06:00- Nina and Shaun White are DONE 1:10:00- end of show chitchat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies! Today we covered Maddy’s anxiety spiral which we are sure you can ALL relate to.  From a potential new diagnosis, to wedding guest dress shopping, we really covered it all.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- wedding dessert talk 8:30- Hot List of Hate - FB marketplace 16:00- wedding guest dresses chit chat 20:00- the webmd wormhole  30:00- lipedema who?? 42:00 - the treatment plan & our experience  49:00- end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! We are still reeling from our last episode with the Inspired Delusions girls and start this episode by covering how we are applying what we learned ASAP into our lives.  Today is a heavy This Week in Pop episode covering k-pop news, Taylor Swift, and new shows.  You can watch Brad Yates EFT tapping videos here: https://www.youtube.com/@tapwithbrad  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- recap of our last guest episode  27:00- This Week in Pop- the engagement  35:00 - Hunting Wives & K-Pop Demon Hunter  41:00- Katseye 45:00- Starting at a new gym fears  1:09:00- end of show chit chat     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies for our special guest episode of the month!! We are BEYOND excited to share this episode with you guys with Kayma and Olivia of Inspired Delusions! We cover everything from manifesting, their “3 R” method, and SO much more.  If you need a pick me up, feel like you are meant to live a fuller life, feel stuck with anxiety and want to dream bigger, THIS is the episode for you!   Read below to learn more about our guests: Olivia Rose Thomas is a mindset coach, wellness creator, and co-host of the Inspired Delusions podcast. Through her content and coaching, she helps people remember their inherent power as conscious creators and align with the version of themselves who manifests their dreams with ease. By blending subconscious reprogramming, nervous system regulation, and embodiment practices, Olivia guides her community to radically shift into their most magnetic, abundant, and authentic selves. With a rapidly growing audience across TikTok, Instagram, and email, she fuses science and spirituality to help others feel good, think bigger, and live lives beyond their wildest imagination. Kayma Wolday is a former emergency nurse turned holistic health advocate who blends science and spirituality to help others heal from the inside out. Once identifying as an anxious overthinker, she became obsessed with rewiring her mind, regulating her nervous system, and mastering manifestation. Now she uses her passion for energetic alignment to help others trust themselves, dream bigger, and step into their most magnetic reality. Inspired Delusions: Two twenty-something besties helping you trust the universe, dream bigger, and step into your most delusional, confident self. Join us for an inspiring, fun-filled journey where we share cosmic insights, mindset shifts, and practical tools to help you manifest your dream life, one laugh at a time   You can find Olivia and Kayma here: https://www.instagram.com/kayma_w/ https://www.tiktok.com/@kaymsw   You can find Inspired delusions here: https://www.instagram.com/inspireddelusions https://www.tiktok.com/@inspireddelusions   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- who the Kinda Hot Kinda Healthy Girls are 10:30- intro to our guests! 17:30- How Olivia and Kayma got into manifesting and delusional thinking  23:00- what is quantum leaping? 26:00- how do you stay grounded in the vision (aka ignore the 3D) 28:30- the Law of Assumption & overnight success 31:20- the 3D vs the 5D 36:00- the connection between manifestation and regulation  40:00- what is EFT tapping? 49:00- what does being delusional actually mean? 53:00- the 10x rule and scripting your future   58:00- the how and the when are NONE of your business 1:01:00- breaking down gratitude & putting things in the PAST 1:15:00- how to protect yourself around limiting beliefs  1:22:00- how to start manifesting with the “What if” game  1:25:00- how to find and work with Olivia and Kayma 1:26:00- a quick debrief because WOW 1:45:00- end of show chit chat     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/  

Welcome back to your two favorite girlies! Today we covered SO much pop-culture from Millie Bobbie Brown’s baby adoption with her husband, Love is Blind UK, and so much more! Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- wedding updates  4:30- Maddy moving updates + joining the club 12:23- This Week in Pop- Stranger Things 18:00- This Week in Pop- Katy Perry  24:00- This Week In Pop- LIB UK version 32:00- new relationships qualms and pressures for women 44:30- do you eat in bed??  48:00- cleaning, thrifting, and apartment things  53:00- September Monthly Goals            This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/   Licensee: u_6xs5myjj4o   Audio File Title: Running Music (Exciting Upbeat Energetic Background)   Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/   Audio File ID: 249702   Date of download: 2025-05-05 17:33:09 UTC   Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany   Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.   For any queries related to this document please contact Pixabay via info@pixabay.com.  

Welcome back to your two favorite girlies! Today we covered lots of personal things like the stress of wedding planning, working on our childhood trauma, and dating updates.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:30- random chit chat  4:30- Hot List of Hate - Maddy’s  12:01- Hot List of Hate- Ali’s 21:00- it’s not YOUR innate ability  27:00- your value, trauma dumping, and human moments  38:00- he’s “not your man” theory 43:00- advice on handling the overwhelm  55:00- end of show chit chat          This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/Licensor's Username:https://pixabay.com/users/mfcc-28627740/Licensee:u_6xs5myjj4oAudio File Title:Running Music (Exciting Upbeat Energetic Background)Audio File URL:ttps://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/Audio File ID:249702Date of download:2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- Recap of our guest episode 10:30- preview to our guests coming on  13:18- This week in Pop - Special Forces  20:00- This week in Pop- THE award show  25:00- the hear me out cake  28:00- refresh on dating- farmer boy and barista boy 38:00- this week in pop- Love Island 46:50- Feeling like you’re never where you want to be  52:00- gratitude lists and nervous system regulation 58:00- end of show chitchat      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/   Licensee: u_6xs5myjj4o   Audio File Title: Running Music (Exciting Upbeat Energetic Background)   Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/   Audio File ID: 249702   Date of download: 2025-05-05 17:33:09 UTC   Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany   Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.   For any queries related to this document please contact Pixabay via info@pixabay.com.  

Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the “fix it, I’ll work harder” cycle.  We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate’s podcast, socials, and background info below.   Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She’s a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She’s also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process.   You can listen to her podcast the Dopamine Diaries here: https://open.spotify.com/show/40nQZx4rMPODinJdqETldW?si=QEiNiQEgSB-vKh8ZccXuqQ   Find Kate on Instagram here: https://www.instagram.com/kate.liz.h?igsh=ejQ3aWd6NmtkcGp6    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Who are the Kinda Hot Kinda Healthy girls??? 3:50- bloated from water, Ali’s obsession with fire, cupping marks 12:30- welcome Coach Kate- how she got into health and fitness  20:00- the coaching industry then vs now  30:00- capacity is KEY 38:00- being a slave to the data  45:00- uncomfortable does not mean unsafe  52:00- happy tears, safety, and patterns  1:06:00- Kate’s favorite visualization tool and the “fixing” mentality  1:20:00 what is Healthy B*tches Anonymous?     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/  Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o  Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/  Audio File ID: 249702  Date of download: 2025-05-05 17:33:09 UTC  Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.  For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more! And don’t forget, drop your questions, funny stories around dating, or topics you want us to cover anonymously here! https://bit.ly/KHKH-ask-my-question  Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00 - intro, summer time sadness, episode topics 3:59 - Maddy’s apartment update & moving plan 10:02 - 3 big moves & nostalgia 11:47 - Bridal Shower recap + full glam 15:17 - the 2 year engagement 16:50 - type a control freak 20:40 - it’s not too late, the mid year reset action steps 24:08 - your fitness audit, cleaning up the basics 29:00 - “this isn’t working… why even try” thoughts 30:55 - how are you showing up? Be real 33:19 - showing up isn’t enough if the plan isn’t realistic 37:02 - 3, 2, 1 manageable and realistic? 40:40 - it’s not working, I should do more??? 43:10 - THE dentist appointment, health shame, the trap 50:27 - the moment of pause that is a game changer 56:01 - end of show       This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we covered LOTS of girl talk from Maddy’s vacation, Ali’s plans for her mini-moon, and the power of having goals beyond aesthetics.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- Maddy’s vacation recap  18:30- Ali’s mini-moon 22:00- vacation endcap + Maddy’s picture love language  28:00- Maddy’s apartment quest has ended  36:00- existential crisis + moving to the city  40:00- the TikTok on parents fear mongering 56:00- preview to our next guest  1:00:00- the importance of taking care of yourself now and having other goals beyond aesthetics  1:10:00- end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we did a mid year goal check-ins for our lives, the podcast, and gave some solid advice on our favorite mindset tricks to make REAL progress anywhere in your life.  Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- what’s on our TikToks ASMR videos  10:00- mid year checkin - Ali 20:00- mid year checkin- Maddy 35:00- where do we go when we die? 41:00- part 2 of mid year checkin  48:00- goals for the pod 52:00- why we share our mental health journeys  1:00- our mission & end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies and the first of the month episode!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- glamping, a new whip, and ads money baby  11:15- life updates- hair, the martini glass shape, outfits 23:30- creepy men alert + silver foxes  30:00- the vacation strategy to STAY lean- Maddy’s version  37:00- Ali’s version of the vacation strategy  43:00- what you’re NOT going to do on vacation 50:30- wedding outfits & soft launches  56:00- apartment search update      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we talked our amazing guest Heather, a Latina lawyer, model, and SO many more things! If you are new here, we are SO excited to have you and hope you stay for more.  We cover everything from divorce, self love, to reality tv! More about Heather: Heather Reese is a Latina lawyer, plus-size model, and creator dedicated to justice, representation, and self-love. By day, she fights for injured clients as a personal injury attorney; by night, she uses her platform to challenge beauty standards and uplift marginalized voices. Heather’s work lives at the intersection of law, fashion, and activism, and she’s passionate about creating space for others to show up unapologetically. Whether in court or in front of the camera, she advocates with purpose, power, and heart.   You can find Heather here on instagram and YouTube!: https://www.instagram.com/heather_rxoxo?igsh=YTVueXVzZmtpN21q   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   If you’re new to us,listen to this episode ASAP:https://open.spotify.com/episode/2TKEiD1npfM4kpcBwUAwsU?si=aVjsld8ASxaQGxnUPYrtvg    Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod  0:00- Intro -  3:00- quick intro to our guest Heather 6:00 - who the Kinda Hot Kinda Healthy Girls are  15:00- welcome Heather!  19:00- how Heather got into modeling  23:30- Divorce talk & standards for dating  39:00- becoming a lawyer  51:00- transparency around health  1:01:00- social media hate around weight loss  1:05:00- Vanderpump Rules  1:11:00- Vanderpump Villa - the tattoo  1:20:00- favorite VPR moments  1:26:00- where to find Heather    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies and the first of the month episode! We covered SO much today from a recap of Ali’s Bach trip, two different this week in pop segments, and some HOT updates on Maddy’s dating life.  Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- the wedding countdown 6:30- when’s the last time you laughed so hard you cried?? 9:00- fomo and agoraphobia  19:00 - Maddy updates with EBay man  34:00- this week in pop- the coach purse debacle  41:00- this week in pop- the Valley updates  55:30- dieting during the bachelorette trip  58:00- reverse diet or gain it all back  1:08:00- end of show chit chat   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we have some life updates, a juicy topic for this week in pop, AND we are covering Ali’s plan for continuing her diet DURING her bachelorette trip! Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro  0:30- Maddy’s dating life updates & the gay bar  13:00- Ali life updates  24:00- this week in pop - Delaney Row & Bj Novak  35:00- dieting while during the bachelorette party 50:00- Maddy’s favorite method ”Suck Don’t Skip”  55:00- drinking culture  1:00:00- end of show chit chat      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! If you’re returning back to the podcast after our guest episode from last week, welcome back!   Today was HEAVY on the pop culture!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Cecilia’s TikTok Wizard Liz / Landon breakdown: https://www.tiktok.com/t/ZTjstSThv/   0:00- Intro  2:30- he who must not be named  6:00- Maddy life updates  16:19-  This Week in Pop- updates on the Wizard Liz & Landon 34:00- Miami swim week 38:00- deep voice, bad face card, and press on nails  48:00- bachelorette trip updates + the artist way book  52:00-end of show chit chat  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o  Audio File Title: Running Music (Exciting Upbeat Energetic Background)  Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTCPixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.  

Welcome back to your two favorite girlies! Today we have back on Trisha Cicero to talk all things self defense for women!   Trisha Cicero is a 5th Degree Black Belt, Former Professional MMA fighter and Self Defense coach for women. She’s been training in the Martial Arts for over 30 years and has been teaching women self defense for the last 23 years. Her mission is to help all women from teens to grandmas become more confident and prepared to defend themselves in any situation!   You can find Trisha here: Instagram: https://www.instagram.com/trishacicero/ or www.selfdefense2yourcell.com Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro -  0:30- who the Kinda Hot Kinda Healthy girls are 4:19- who is Trisha and how did she get into self defense?  14:20- starting safety tips for moms  24:30- should women carry firearms or a self defense tool? 27:30- real life situation- what would Trisha do? 35:30- safety traveling tips  45:00- never trust someone asking for help  49:00- generational differences with caution  54:00- Self defense to your cell  1:05:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal!   Side note- Maddy meant to say LANDON not Brandon (Liz’s now EX fiancé).    Creators we covered in this episode: https://www.tiktok.com/@ceciliaregina275?_t=ZT-8wsNMzCWKmQ&_r=1   https://www.tiktok.com/@thewizardliz?_t=ZT-8wsNWdUvsJ4&_r=1    Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod    0:00- Intro -  4:00- car shopping updates  15:05- gift giving with dating? 23:30- This Week in Pop- the Wizard Liz cheating scandal  35:00- Cecilia’s take on platforming men  39:40- The Royal Wedding - TikTok version  45:00- Wedding hopes & wedding regrets  53:00- The Etsy witch  57:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.  

Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise!   We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans!   Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro  0:30- sneak peak to our next guest!! (Friend of show) 4:28- Ali life updates  9:50- dress updates & Maddy life updates  15:45- This Week In Pop- the cat fish on Snapchat  26:00- Alleged facelift?? 30:00 the propaganda trend  40:00- parody videos  44:00- listener questions - tracking your weight  54:00- tips for staying on track on the weekends  1:07:00- end of show chitchat      This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/ Audio File ID: 249702 Date of download: 2025-05-05 17:33:09 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com.