Welcome back to your two favorite girlies! Today we have back on Trisha Cicero to talk all things self defense for women!

 

Trisha Cicero is a 5th Degree Black Belt, Former Professional MMA fighter and Self Defense coach for women. She’s been training in the Martial Arts for over 30 years and has been teaching women self defense for the last 23 years. Her mission is to help all women from teens to grandmas become more confident and prepared to defend themselves in any situation!

 

You can find Trisha here: Instagram: https://www.instagram.com/trishacicero/ or www.selfdefense2yourcell.com

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

 

0:00- Intro - 

0:30- who the Kinda Hot Kinda Healthy girls are

4:19- who is Trisha and how did she get into self defense? 

14:20- starting safety tips for moms 

24:30- should women carry firearms or a self defense tool?

27:30- real life situation- what would Trisha do?

35:30- safety traveling tips 

45:00- never trust someone asking for help 

49:00- generational differences with caution 

54:00- Self defense to your cell 

1:05 :00- end of show chit chat 

 

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