Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise!

 

We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans!

 

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

 

0:00- Intro 

0:30- sneak peak to our next guest!! (Friend of show)

4:28- Ali life updates 

9:50- dress updates & Maddy life updates 

15:45- This Week In Pop- the cat fish on Snapchat 

26:00- Alleged facelift??

30:00 the propaganda trend 

40:00- parody videos 

44:00- listener questions - tracking your weight 

54:00- tips for staying on track on the weekends 

1:07 :00- end of show chitchat 

 

 

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