Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the “fix it, I’ll work harder” cycle. 

We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate’s podcast, socials, and background info below.  

Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She’s a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She’s also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process.

 

You can listen to her podcast the Dopamine Diaries here: https://open.spotify.com/show/40nQZx4rMPODinJdqETldW?si=QEiNiQEgSB-vKh8ZccXuqQ

 

Find Kate on Instagram here: https://www.instagram.com/kate.liz.h?igsh=ejQ3aWd6NmtkcGp6 

 

Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

 

0:00- Who are the Kinda Hot Kinda Healthy girls???

3:50- bloated from water, Ali’s obsession with fire, cupping marks

12:30- welcome Coach Kate- how she got into health and fitness 

20:00- the coaching industry then vs now 

30:00- capacity is KEY

38:00- being a slave to the data 

45:00- uncomfortable does not mean unsafe 

52:00- happy tears, safety, and patterns 

1:06 :00- Kate’s favorite visualization tool and the “fixing” mentality 

1:20:00 what is Healthy B*tches Anonymous?

 

 

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