Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered Maddy's moving plan, Ali's bridal shower, the fitness mid year reset, and more!

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0:00 - intro, summer time sadness, episode topics

3:59 - Maddy’s apartment update & moving plan

10:02 - 3 big moves & nostalgia

11:47 - Bridal Shower recap + full glam

15:17 - the 2 year engagement

16:50 - type a control freak

20:40 - it’s not too late, the mid year reset action steps

24:08 - your fitness audit, cleaning up the basics

29:00 - “this isn’t working… why even try” thoughts

30:55 - how are you showing up? Be real

33:19 - showing up isn’t enough if the plan isn’t realistic

37:02 - 3, 2, 1 manageable and realistic?

40:40 - it’s not working, I should do more???

43:10 - THE dentist appointment, health shame, the trap

50:27 - the moment of pause that is a game changer

56:01 - end of show

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