Welcome back to your two favorite girlies! Today we covered LOTS of pop! But of course we had to recap on our previous guest which if you did not listen to that episode, you need to ASAP!

 

Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

 

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0:30- Recap of our guest episode

10:30- preview to our guests coming on 

13:18- This week in Pop - Special Forces 

20:00- This week in Pop- THE award show 

25:00- the hear me out cake 

28:00- refresh on dating- farmer boy and barista boy

38:00- this week in pop- Love Island

46:50- Feeling like you’re never where you want to be 

52:00- gratitude lists and nervous system regulation

58:00- end of show chitchat 

 

 

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Running Music (Exciting Upbeat Energetic Background)

 

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