Raising You, Raising Them

Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships.➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.➙ FREE Parent Resources:Guided Walking MeditationWhat Teen Parents Need To KnowBreathwork Solution for Parents30 min Guided Breathwork SessionHave something to share? I’d love to hear from you! Send me a message on Instagram!Join the Conscious Community email list here.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten“We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten“I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten“When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships.➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.➙ FREE Parent Resources:Guided Walking MeditationWhat Teen Parents Need To KnowBreathwork Solution for Parents30 min Guided Breathwork SessionHave something to share? I’d love to hear from you! Send me a message on Instagram!Join the Conscious Community email list here.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Resources:Website - Kelly O’LoughlinInstagram - Kelly O’LoughlinWebsite - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, create a calmer home environment, and break the cycle for your children. It's time to reclaim your peace and build a stronger, more resilient family.➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.➙ FREE Parent Resources:Guided Walking MeditationWhat Teen Parents Need To KnowBreathwork Solution for Parents30 min Guided Breathwork SessionHave something to share? I’d love to hear from you! Send me a message on Instagram!Join the Conscious Community email list here.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“A lot of us don't understand that our nervous system is at an anxious level all the time.” - Jennifer Witten“Most of the time it is us mothers who pass down this sense of anxiety.” - Jennifer Witten“IFS really helps us to learn not to try to avoid these parts; not to control these parts or manage them.” - Jennifer Witten“We have to learn how to become friends with the anxiety and body. Let the anxiety have its moment.” - Jennifer Witten“[Anxiety] is just an emotion that she’s having. I understand it. I have it, too. Have great compassion, but not be scared of it and allow your children to express it.” - Jennifer WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

“Trying” is defined as attempting to achieve. But something that is “trying” is hard to endure. So how can you learn to let go of trying to control everything so you can truly connect with your kids? In this episode, guest Shalynn Flavell, a certified hypnotherapist and transformational coach, shares her insights on the profound impact of being present and loving with our kids, even during challenging times. You’ll learn about the importance of operating from a place of love, how to avoid self-judgment, and why listening without trying to fix everything is essential for building a strong relationship with your children. Listen now and get ready to embrace a calmer, more mindful approach to parenting that will bring ease and deeper connection to your family life.➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.➙ FREE Parent Resources:What Teen Parents Need To KnowBreathwork Solution for Parents30min Guided Breathwork SessionHave something to share? I’d love to hear from you! Send me a message on Instagram!Join the Conscious Community email list here.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Resources:Instagram - Shalynn FlavellWebsite - Temple HypnosisWebsite - Shalynn FlavellInstagram - Jennifer WittenDr Shefali’s WebsiteAbout the Guest:Shalynn is a therapist who empowers individuals to achieve lasting change. She works as a Hypnotherapist, Cognitive Behavioral Coach, and NLP Practitioner, utilizing a unique blend of techniques to address both conscious and subconscious aspects of her clients' lives. By working with both conscious awareness and subconscious influences, she guides clients towards a foundation of "conscious BEING" - a state of peace and purpose that replaces the stress and limitations of autopilot "DOING." Ultimately, Shalynn's goal is to empower her clients to break free from struggle and live their lives to the fullest.About Your Host:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

How do you manage the challenges and emotional journey of raising a child with ADHD? In this solo episode, Jennifer Witten shares her raw and heartfelt account of navigating her son Matthew’s diagnoses, societal judgments, and her own emotional journey. Gain insight into the transformative impact of therapy, the profound importance of self-compassion, and discover how adopting gentle parenting techniques reshaped their bond. This episode offers invaluable guidance for parents grappling with similar difficulties. Explore the strategies that helped Jennifer build resilience and foster a nurturing environment for Matthew, paving the way for mutual growth and healing. Listen now and immerse yourself in Jennifer's journey, finding strength, understanding, and inspiration to navigate your own path through the complexities of parenting.Have something to share? We’d love to hear from you! Come find me on Instagram and send me a message!Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.Join the Conscious Community email list here or join us on Instagram.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“I was starting to look at him as a whole. Together versus broken; needing to be fixed.” - Jennifer Witten“I'm not going to let what other people think of me stop me from trying to be the next best version of me.” - Jennifer Witten“Our children come with this beautiful, extraordinary uniqueness. They are perfect and whole and we can learn so much from them.” - Jennifer Witten“The way I'm thinking about myself and how everybody else is going to think of me; that's what we need to start looking at.” - Jennifer WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Host:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Related keywords: neurodivergent child, autism diagnosis, disordered eating, parental anxiety, parenting advice, ADHD in school, child development, ADHD support, parental support, child therapy, compassionate parenting, ADHD awareness, parenting podcast, emotional well-being, mindful parenting Hosted on Acast. See acast.com/privacy for more information.

Are your parenting patterns shaped by your own childhood experiences? Join host Jennifer Witten and guest Shirley Hollinger, a soul-based empowerment coach, as she shares how self-awareness can transform your approach to parenting. You’ll learn about recognizing and breaking cycles of conditioning, maintaining work-life balance while nurturing your child, and the power of self-compassion in repairing relationships. Shirley shares personal insights and practical strategies that will empower you to create a supportive and connected family environment. Listen now and experience a deeper understanding of yourself and your child, fostering stronger and more fulfilling parent-child bonds.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.Join the Conscious Community email list here or join us on Instagram.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“I have to remember that I'm not my mother; I am a good mom, and I'm doing the best I can do.” - Shirley Hollinger“I have the control over what I take from this and what I do with it, and I don't have to repeat patterns.” - Shirley HollingerResources:Website - Shirley HollingerSpiritual Virgins Podcast - Apple Podcasts and SpotifyInstagram and Facebook with Shirley Hollinger1-on-1 Coaching with Jennifer WittenInstagram with Jennifer WittenDr Shefali’s WebsiteAbout Our Guest:Shirley Hollinger is a mother of a teenager, a student of life, energy worker, podcast creator, and life coach. She helps courageous women reprogram subconscious beliefs in order to step into their power. She combines intuition, subconscious reprogramming, coaching and energy healing to help clients move through blocks and fears so they can shine in every area of their life.About Your Host:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why children lie and how you can effectively respond? In this episode, Jennifer and Mike Witten explore the common reasons behind this common child behavior, focusing on the importance of connection and safety in parent-child relationships. You'll learn about the different motivations for lying across various age groups and discover practical strategies for creating a supportive environment that encourages honesty. The conversation emphasizes the need for parents to manage their reactions, build trust, and repair any damage caused by blowups. Listen now and get ready to transform your approach to handling lies, fostering a deeper connection with your children.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.Join the Conscious Community email list here or join us on Instagram.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“We always want to thank them for telling the truth. ‘Thank you for telling me, I know that was hard.’” - Mike Witten"How can we as parents start to work on our internal triggers so that we're just not vomiting this response.” - Jen Witten“You should be looking for ways to connect; not for ways to correct.” Mike Witten“Everyone lies to cover up some sort of pain; something that's going on deeper. Investigate that.” - Jen Witten“The lying is really your signal as a parent that something's going on in you.“ - Jen WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.Related: parenting tips, parent-child relationships, emotional safety, effective parenting, managing triggers, understanding children, parenting strategies, family communication, child development, honest parenting, conflict resolution, raising children, compassionate parenting, encouraging honesty, parenting challenges. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jen and Mike Witten explore the transformative power of Internal Family Systems (IFS) therapy for conscious parenting.  They welcome Jenny Hayo, a Certified IFS Practitioner, to explore how our internal landscape, shaped by past experiences and generational patterns (including "legacy parts"), can influence our parenting styles and communication.  Through self-discovery and emotional healing offered by IFS therapy, parents can learn self-leadership, manage anxiety, and quiet the inner critic that often fuels parenting struggles and perfectionism.  By fostering empathy and understanding for both our children and ourselves,  IFS therapy empowers parents to break free from unhealthy family cycles and build stronger, more connected relationships with their children.  This episode is a must-listen for anyone seeking to improve their emotional well-being, enhance their parenting skills, and revolutionize their approach to conscious parenting.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Join the Conscious Community email list here. Join the conversation on Instagram and Our Conscious Community on Facebook.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“[IFS is] a modality asking us to get in touch with our own system and the Parts that make up our system, and to learn about ourselves in a way that helps to both heal things that might need healing inside of us, and also as a way to engage with how we engage with the world." - Jenny Hayo“Energy gets passed down through generations. I think everyone can relate to being a parent and something coming out of your mouth and going, “Oh my God, I sound just like my mother.” Right?” - Jenny HayoResources:Jenny Hayo’s WebsiteWebsite - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Feeling like your teenager is glued to their phone? Do endless scrolls on TikTok and Instagram have you worried about screen time addiction? In this episode of the Raising You, Raising Them podcast, hosts Mike and Jen dive deep into the challenges of managing screen time for children and teenagers. We explore the latest research on excessive screen time and its connection to issues like depression and anxiety in children. We'll also share practical tips and strategies to help you reduce screen time and establish healthy digital habits for the whole family through the lens of conscious parenting. So, ditch the screen struggle and tune in – you'll walk away with actionable tools to create a more balanced and connected home environment!Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Join the Conscious Community email list here. Join the conversation on Instagram and Our Conscious Community on Facebook.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:"This generation of parents, we were the guinea pigs [for social media]”. - Jennifer Witten“I would have done everything differently with our kids, but we just didn't know.” - Jennifer Witten “This first decade of throwing our kids in front of screens… we had no idea that we were literally handing them like a loaded gun." - Jennifer Witten"When they're doing something, it is meeting an unmet emotional need. So we can't set boundaries on something if we don't first understand what our child is getting from it.” - Jennifer WittenThe first job is to get attuned to, what is my child getting from this phone that they're not getting from me? That's the first thing." - Jennifer WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Do you need a transformative approach to parenting? In this episode, we introduce you to the S.O.C.K. question method, a powerful tool developed by Katie Plunkett, M.A.T., an esteemed educator, author, and speaker. This method is designed to foster open and effective communication with children, enhancing your conscious parenting journey. We also explore the role of breathwork in managing anxiety and stress, providing a holistic approach to parenting. Listen now and get ready to revolutionize your parenting style, deepen your connections with your children, and embrace the journey of becoming a more mindful and connected parent.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here. Join the conversation on Instagram and Our Conscious Community on Facebook.Resources:Website and Instagram - Kid Talk50 S.O.C.K. questions (teen & child versions available)30 Behavior QuestionsWebsite - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Katie:Katie is a K-12 educator, author, & speaker in Los Angeles, CA. She is also the mind behind Kid Talk, a hub for innovative parenting and teaching tools and bite-sized child-development wisdom. On this platform, Katie innovates and shares viral parenting and teaching strategies, as featured in publications including MSN, Hello! and Mitú.About Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Do you wish you could change and strengthen your family connections? In this episode, we welcome Jeremy Berumen, a father, health educator, and business accelerator coach. We discuss the world of somatic breathwork and its significant impact on conscious parenting. You’ll learn about the power of breathwork in reducing stress, healing past trauma, and promoting emotional well-being. Jeremy shares insights on how breathwork assists in self-discovery, breaking family cycles, and overcoming toxicity. Listen now and learn how breathwork can support you in becoming a more mindful parent, enhancing your communication skills, and leading by example in your journey of parenthood.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here.Join the conversation on Instagram.If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:"Somatic breathwork allows people to go into their own process, their own journey, and let whatever is going to come up happen without expectation." - Jeremy“Breathwork as a practice is almost like muscle memory. If we don't practice this when we're in a non-stressed state, we start to learn what it feels like to go inside.” - Jen“Emotions are contagious. Whatever we're putting out, everyone around us is picking up on." - MikeResources:Website - Jeremy BerumenWebsite - Jennifer WittenInstagram - Jennifer WittenDr Shefali’s WebsiteAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Is your child neurodiverse and also a picky eater? It might be more than just a phase. This episode dives into Avoidant Restrictive Food Intake Disorder (ARFID), a common but often undiagnosed eating disorder in children on the autism spectrum or with ADHD. Unlike anorexia or bulimia, ARFID isn't about weight control. It's about sensory sensitivities, anxieties around food, or even past traumatic experiences. The podcast episode featuring dietitian Diana Chislett unpacks the signs to look for that go beyond just a dislike of vegetables, including emotional distress around mealtimes and a limited diet that impacts growth. Learn how to tell the difference between a picky eater and a child who needs professional support, and discover resources to help your child develop a healthy relationship with food.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Resources:Diana's Website Find an IFS therapist near youMOMI WebsiteShalynn Flavell Therapist - A past therapist of Jen’sFor Eating Issues in Adulthood - A past personal coach of Jen’sNational Eating Disorder WebsiteDr Shefali’s WebsiteJen's InstagramLooking for additional free resources? Here’s a toolbox of free resources to help you step into your future as a more conscious parent. Shop Jen’s curated corner of products to help you become a more conscious parent.About Diana:Driven by a passion to understand our narratives and the complexities of our relationship with food, Diana Chislett has dedicated the past 15 years to supporting individuals struggling with eating disorders. While societal pressures and our own histories can create challenges, she believes recovery lies in uncovering your unique story and building a healthier bond with food and your body.About Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with your teenager’s rebellious phase? In this episode, we explore the challenges and triumphs of parenting teenagers (also known as ‘tall toddlers’!). You’ll learn about the importance of understanding your teen’s developmental stage, maintaining open communication, and fostering a safe and supportive environment. We also discuss how to handle ‘red flag’ behaviors and the role of natural consequences in teaching life lessons. We get deeply personal about our own experience with cutting (a teen trend you may not know about yet!), lying and deception, plus so much more. Listen now and get ready to transform your parenting approach, build stronger connections with your teen, and promote their emotional well-being. Remember, it’s not about controlling your teen, but guiding them through this critical phase of self-discovery. Embrace this journey with your teen, knowing that every challenge is an opportunity for growth and deeper connection. Listen now and start transforming your parenting approach today.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. First FREE breathwork session is happening soon! Be sure to sign up with the Conscious Community to learn more.Join the conversation on Instagram.Our favorite quotable moments:“We are constantly trying to navigate all the big things that come up in our teens' lives.” - Jen“I don’t think it’s our role to necessarily give our opinion on everything they’re doing.” - Mike“Nobody teaches us as parents (as we head into Teen World), that there’s some normalization of bad behaviors that nobody told us.” - MikeResources:WebsiteInstagram'Red Flags' ResourceHere’s a toolbox of free resources to help you be a more conscious parent.About Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

It’s time to talk about the dirtiest word in the language of parenting… discipline! In this insightful episode, hosts Jen and Mike explore discipline and control through the perspective of conscious parenting. They shed light on how our own fears and ‘ego masks’ can unknowingly shape our children’s behaviors and self-perception. They emphasize the crucial role of emotional wellness, effective communication, and positive discipline in fostering a nurturing and healthy parent-child relationship. Jen and Mike also share practical advice on managing common parenting hurdles, such as math anxiety and untidy rooms. They provide insights on how to empower your child to embrace their authentic self, encouraging them to live in the present moment and to make choices that align with their true essence. By listening to this episode, you’ll learn about the profound impact of conscious parenting on your disciplining behavior. You’ll discover strategies to break free from stressful family cycles and to create an environment that promotes emotional well-being and personal growth.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parent Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. First FREE breathwork session is happening soon! Be sure to sign up with the Conscious Community to learn more.Join the conversation on Instagram.Our favorite quotable moments:“We all have these, in a sense, masks that we put on… ego masks.” - Jennifer Witten"We are here to help teach [our children], usher and guide them." - Jennifer Witten“[Your children] are going to be afraid to tell you things because they’re going to get in trouble and they see what you are like when you’re unhappy.” - Mike Witten“We're putting the most pressure and the highest expectations on the people that are least equipped.” - Mike Witten“Let's seek to understand what’s going on.” - Mike Witten Resources:WebsiteInstagramAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how conscious parenting can transform your family dynamics? In this second episode of the Raising You, Raising Them podcast, join hosts and parents Jennifer and Mike Witten as they explore the guidelines of conscious parenting. They share their personal experiences and insights on how effective communication, emotional wellness, and positive discipline can create a nurturing environment for children. Discover how letting go of rigid norms can help your children grow authentically. Listen now and embark on a transformative parenting journey with Jennifer and Mike. Get ready to explore a new perspective on parenting that could change your family dynamics for the better.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parent Coach and Certified Somatic Breathwork Practitioner. To learn more and join the Conscious Community, sign up for Jen’s newsletter here. Join the conversation on Instagram.Our favorite quotable moments:“We all just want our kids to be happy and successful and healthy.” - Jennifer Witten“Let them make mistakes. Let them do things that you think are really going to work.” - Mike Witten“We want to keep and build this foundation because this relationship with [your kids] is a lifetime relationship.” - Jennifer Witten“We usher and support [our kids]. If you imagine a bowling alley; we have the bumpers on.” - Jennifer WittenIf you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Resources:WebsiteInstagramAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it takes to transform chaos into conscious parenting? In this first episode of Raising You, Raising Them podcast, hosts and parents Jennifer and Mike Witten candidly share their transformative journey from hitting rock bottom to embracing conscious and mindful parenting. The couple shares their hardest struggles in the early years of their parenting experience, including the diagnosis of their son's ADHD, Mike’s ADD, financial struggles, and the toll it took on their relationship. With raw honesty, they explore the turning points, therapy insights, and the importance of seeking support. Throughout the episode, Jen and Mike emphasize the universality of parenting struggles, aiming to create a space for you, as the listener, to feel seen, heard, and understood. As they recount their past, you’ll hear the two share gratitude for their growth, acknowledge their imperfections, and set the stage for insightful conversations on building authentic connections with children, and each other.Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parent Coach and Certified Somatic Breathwork Practitioner. To learn more and join the Conscious Community, sign up for Jen’s newsletter here. Join the conversation on Instagram.Our favorite quotable moments:"If you're here listening, conscious parent, we want to acknowledge that you are very brave to show up and be on this journey with us. It's not for everyone and it's not for the faint of heart." - Jennifer Witten“The modern way of raising kids just wasn't working for us.” - Jennifer Witten"We're here to tell you there's another way.” - Mike WittenIf you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!Resources:WebsiteInstagramAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Feel the weight of overwhelming emotions in parenting? You’re not alone.Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.Subscribe now!Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. She is certified through Dr. Shefali's coaching institute and is passionate about spreading the teachings of Shefali's Conscious Parenting Method. To learn more, visit her website here. And join the conversation on Instagram. See you there! Hosted on Acast. See acast.com/privacy for more information.