Are you struggling with your teenager’s rebellious phase? In this episode, we explore the challenges and triumphs of parenting teenagers (also known as ‘tall toddlers’!). You’ll learn about the importance of understanding your teen’s developmental stage, maintaining open communication, and fostering a safe and supportive environment. We also discuss how to handle ‘red flag’ behaviors and the role of natural consequences in teaching life lessons. We get deeply personal about our own experience with cutting (a teen trend you may not know about yet!), lying and deception, plus so much more. Listen now and get ready to transform your parenting approach, build stronger connections with your teen, and promote their emotional well-being. Remember, it’s not about controlling your teen, but guiding them through this critical phase of self-discovery. 

Embrace this journey with your teen, knowing that every challenge is an opportunity for growth and deeper connection. Listen now and start transforming your parenting approach today.

Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. 

First FREE breathwork session is happening soon! Be sure to sign up with the Conscious Community to learn more.

Join the conversation on Instagram.

Our favorite quotable moments:

“We are constantly trying to navigate all the big things that come up in our teens' lives.” - Jen

“I don’t think it’s our role to necessarily give our opinion on everything they’re doing.” - Mike

“Nobody teaches us as parents (as we head into Teen World), that there’s some normalization of bad behaviors that nobody told us.” - Mike

Resources:

Website

Instagram

'Red Flags' Resource

Here’s a toolbox of free resources to help you be a more conscious parent.

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.