Do you need a transformative approach to parenting? In this episode, we introduce you to the S.O.C.K. question method, a powerful tool developed by Katie Plunkett, M.A.T., an esteemed educator, author, and speaker. This method is designed to foster open and effective communication with children, enhancing your conscious parenting journey. We also explore the role of breathwork in managing anxiety and stress, providing a holistic approach to parenting. Listen now and get ready to revolutionize your parenting style, deepen your connections with your children, and embrace the journey of becoming a more mindful and connected parent.

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Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here. 

Join the conversation on Instagram and Our Conscious Community on Facebook.

Resources:

Website and Instagram - Kid Talk

50 S.O.C.K. questions (teen & child versions available)

30 Behavior Questions

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Katie:

Katie is a K-12 educator, author, & speaker in Los Angeles, CA. She is also the mind behind Kid Talk, a hub for innovative parenting and teaching tools and bite-sized child-development wisdom. On this platform, Katie innovates and shares viral parenting and teaching strategies, as featured in publications including MSN, Hello! and Mitú.

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

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