Is your child neurodiverse and also a picky eater? It might be more than just a phase. This episode dives into Avoidant Restrictive Food Intake Disorder (ARFID), a common but often undiagnosed eating disorder in children on the autism spectrum or with ADHD. Unlike anorexia or bulimia, ARFID isn't about weight control. It's about sensory sensitivities, anxieties around food, or even past traumatic experiences. The podcast episode featuring dietitian Diana Chislett unpacks the signs to look for that go beyond just a dislike of vegetables, including emotional distress around mealtimes and a limited diet that impacts growth. Learn how to tell the difference between a picky eater and a child who needs professional support, and discover resources to help your child develop a healthy relationship with food.

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Resources:

Diana's Website

Find an IFS therapist near you

MOMI Website

Shalynn Flavell Therapist - A past therapist of Jen’s

For Eating Issues in Adulthood - A past personal coach of Jen’s

National Eating Disorder Website

Dr Shefali’s Website

Jen's Instagram

Looking for additional free resources? Here’s a toolbox of free resources to help you step into your future as a more conscious parent. Shop Jen’s curated corner of products to help you become a more conscious parent.

About Diana:

Driven by a passion to understand our narratives and the complexities of our relationship with food, Diana Chislett has dedicated the past 15 years to supporting individuals struggling with eating disorders. While societal pressures and our own histories can create challenges, she believes recovery lies in uncovering your unique story and building a healthier bond with food and your body.

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. 

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction.

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