It’s time to talk about the dirtiest word in the language of parenting… discipline! In this insightful episode, hosts Jen and Mike explore discipline and control through the perspective of conscious parenting. They shed light on how our own fears and ‘ego masks’ can unknowingly shape our children’s behaviors and self-perception. They emphasize the crucial role of emotional wellness, effective communication, and positive discipline in fostering a nurturing and healthy parent-child relationship. 

Jen and Mike also share practical advice on managing common parenting hurdles, such as math anxiety and untidy rooms. They provide insights on how to empower your child to embrace their authentic self, encouraging them to live in the present moment and to make choices that align with their true essence. By listening to this episode, you’ll learn about the profound impact of conscious parenting on your disciplining behavior. You’ll discover strategies to break free from stressful family cycles and to create an environment that promotes emotional well-being and personal growth.

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Jennifer Witten is a Conscious Parent Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. 

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Our favorite quotable moments:

“We all have these, in a sense, masks that we put on… ego masks.” - Jennifer Witten

"We are here to help teach [our children], usher and guide them." - Jennifer Witten

“[Your children] are going to be afraid to tell you things because they’re going to get in trouble and they see what you are like when you’re unhappy.” - Mike Witten

“We're putting the most pressure and the highest expectations on the people that are least equipped.” - Mike Witten

“Let's seek to understand what’s going on.” - Mike Witten 

Resources:

Website

Instagram

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.