Are your parenting patterns shaped by your own childhood experiences? Join host Jennifer Witten and guest Shirley Hollinger, a soul-based empowerment coach, as she shares how self-awareness can transform your approach to parenting. You’ll learn about recognizing and breaking cycles of conditioning, maintaining work-life balance while nurturing your child, and the power of self-compassion in repairing relationships. Shirley shares personal insights and practical strategies that will empower you to create a supportive and connected family environment. Listen now and experience a deeper understanding of yourself and your child, fostering stronger and more fulfilling parent-child bonds.

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Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

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Our favorite quotable moments:

“I have to remember that I'm not my mother; I am a good mom, and I'm doing the best I can do.” - Shirley Hollinger

“I have the control over what I take from this and what I do with it, and I don't have to repeat patterns.” - Shirley Hollinger

Resources:

Website - Shirley Hollinger

Spiritual Virgins Podcast - Apple Podcasts and Spotify

Instagram and Facebook with Shirley Hollinger

1-on-1 Coaching with Jennifer Witten

Instagram with Jennifer Witten

Dr Shefali’s Website

About Our Guest:

Shirley Hollinger is a mother of a teenager, a student of life, energy worker, podcast creator, and life coach. She helps courageous women reprogram subconscious beliefs in order to step into their power. She combines intuition, subconscious reprogramming, coaching and energy healing to help clients move through blocks and fears so they can shine in every area of their life.

About Your Host:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

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