“Trying” is defined as attempting to achieve. But something that is “trying” is hard to endure. So how can you learn to let go of trying to control everything so you can truly connect with your kids? In this episode, guest Shalynn Flavell, a certified hypnotherapist and transformational coach, shares her insights on the profound impact of being present and loving with our kids, even during challenging times. You’ll learn about the importance of operating from a place of love, how to avoid self-judgment, and why listening without trying to fix everything is essential for building a strong relationship with your children. Listen now and get ready to embrace a calmer, more mindful approach to parenting that will bring ease and deeper connection to your family life.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

What Teen Parents Need To Know

Breathwork Solution for Parents

30min Guided Breathwork Session

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Resources:

Instagram - Shalynn Flavell

Website - Temple Hypnosis

Website - Shalynn Flavell

Instagram - Jennifer Witten

Dr Shefali’s Website

About the Guest:

Shalynn is a therapist who empowers individuals to achieve lasting change. She works as a Hypnotherapist, Cognitive Behavioral Coach, and NLP Practitioner, utilizing a unique blend of techniques to address both conscious and subconscious aspects of her clients' lives. By working with both conscious awareness and subconscious influences, she guides clients towards a foundation of "conscious BEING" - a state of peace and purpose that replaces the stress and limitations of autopilot "DOING." Ultimately, Shalynn's goal is to empower her clients to break free from struggle and live their lives to the fullest.

About Your Host:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

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