Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

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Our favorite quotable moments:

“There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten

“We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten

“I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten

“When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

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