The Move Eat Love Podcast

In the episode, I talked about Taking pills to lose weight, the meals plan I did in the past, how your body is built for survival, and lots more .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

What you can do instead of Avoiding your favorite meaks This is how you get over trigger foods

you want to lose weight and also want to keep eating your junk!!! who says you can't do both listen and find out what you can do identify your struggles and how to handle them send me a message at @janesmovement on Instagram

Why you should focus on enjoying your meals and not obsessing over calories

What to do if you don't feel motivated.. reach out  @janesmovement

At the very beginning of this year,  I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care.  So,  I share with you how to make self-care a tool to get to the best shape of your life   and therefore more healthy and happy .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

will you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity. It's all about what supports your needs and goals best."

It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition. However, this isn't always the case and can sometimes be counterproductive. Resources & Links: • Fatloss Skill Building …. Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Are you tempted by the holiday treats but worried about overindulgence? I brings you a refreshing take on mindful eating that lets you savor the season's flavors without the guilt. But that's not all – this episode is packed with unique ideas to keep you moving and grooving through December's chill. Think dancing to holiday tunes, enjoying playful snowball fights, and more! Feeling the holiday stress? I got your back with quick and effective mindfulness exercises to keep you centred. Plus, I dive into the power of community and connection, showing you how to blend wellness goals with seasonal festivities. And as the New Year approaches, get inspired to set compassionate, realistic goals This isn't just a podcast; it's your companion through the holiday season, ensuring you stay on track with your wellness journey while fully embracing the joy of December. Tune in for a dose of motivation, laughter, and real talk with Jane. Let's make this holiday season the healthiest and happiest yet!" .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Dichotomous thinking, eating to feel good, emotional regulation and so much more reach out here .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Diet Mindset The cycle of diet How to respond to your mindset and more .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Only 20% of dieter are successful after 5 years .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Join the MEL Method Coaching . Resources & Links: • Fat loss Skill Building …. Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Learn about the mindset of a successful fat loss journey, how we store fat, why we store fat understand fat and learn to approach your fat loss journey with fewer emotions and more strategy .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

In this episode, you are reminded to start before you are fit  it is ok being a beginner,  it is ok to learn start before you are ready What fitness means? And so much more  apply for coaching here   https://tally.so/r/wgDkPd  WhatsApp here +2348139206847 .Resources & Links: • Fatloss Skill Building ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journal - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

In this episode, I talk about being Skinny fit, overweight... plateaus, and calorific and lot, more It would be best if you sat down for this; II answered some questions from my clients and broke down some myths.

In this episode, I answer a question when a client asks how she can build her body to look and stay fit without looking thin and also how to reduce tummy fat and much more Send in your messages @janesmovement 

in the episode, I go vulnerable and ask what you need, the podcast is for beginners who are just starting and don't know the right questions to ask what to do, how to start, and are just confused when it comes to fitness Let's chat @janesmovement, @thefitnesspeptalk @holdonfor8

In this podcast I talk about how you can lose weight and live and enjoy your life. No need restricting and cutting out foods you love

how to filter out the noise and know what right  what can you do to avoid confusion? have any more questions  could you find me on Instagram? @janesmovement