Stay the same and be fit

Update: 2022-08-29

Description

In this episode, I answer a question when a client asks how she can build her body to look and stay fit without looking thin

and also how to reduce tummy fat

and much more

Send in your messages @janesmovement

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In Channel

Why your diets do not work

2022-08-1711:18

Food avoidance doesn’t work.

2022-08-0603:18

Your fitness goals and junks!

2022-08-0410:52

Eat Food not Calories

2022-08-0211:39

Waiting on motivation?

2022-08-0208:09

Self care for Weightloss

2023-01-1918:21

Ep 37: when you will stop needing a coach

2023-12-2005:13

Ep 36: Do you feel the need to restrict to see result

2023-12-1812:42

Ep 35: Fitness for December

2023-12-1714:44

Ep 34: Your behaviour The Tool for a successful Diet

2023-12-1609:35

Ep 33: How To Fix Your Diet Mindset

2023-12-1412:02

Ep 32: Do these to diet successfully

2023-12-1312:12

EP 31: The Move Eat Love Coaching Method

2023-12-1117:06

Ep30: Your Body Fat and Your Health

2023-12-1015:21

How to start before you are fit

2022-09-1806:14

How fat-loss happens !!!

2022-09-1213:37

Stay the same and be fit

2022-08-2910:47

This episode is for you!!!!

2022-08-2307:51

Want to lose weight and still enjoy your cake

2022-08-1610:52

Fitness Information Overload

2022-08-0213:43

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#box-pro-ellipsis-173521583913115{-webkit-line-clamp:2;}Stay the same and be fit

Stay the same and be fit

Chisom Jane Obidike

Stay the same and be fit