DiscoverThe Move Eat Love PodcastSelf care for Weightloss
Self care for Weightloss

Self care for Weightloss

Update: 2023-01-19
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At the very beginning of this year, 


I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care. 


So,  I share with you how to make self-care a tool to get to the best shape of your life  


and therefore more healthy and happy






.Resources & Links:


Fatloss Skill Building ….Free Guide 


• Move Eat Love


• Unpacking Nutrition


Free Eating Journal - FREE GUIDE


Connect with Janesmovement


• Follow on Instagram @Janesmovement 


• Join my email list


• Check out my website


–help to support this podcast at no additional cost to you.


Make sure to hit subscribe so you never miss an episode!





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Self care for Weightloss

Self care for Weightloss

Chisom Jane Obidike