Self care for Weightloss
Update: 2023-01-19
Description
At the very beginning of this year,
I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care.
So, I share with you how to make self-care a tool to get to the best shape of your life
and therefore more healthy and happy
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
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