Your fitness goals and junks!

Update: 2022-08-04

Description

you want to lose weight and also want to keep eating your junk!!!

who says you can't do both

listen and find out what you can do

identify your struggles and how to handle them

send me a message at @janesmovement on Instagram

Comments

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In Channel

Why your diets do not work

2022-08-1711:18

Food avoidance doesn’t work.

2022-08-0603:18

Your fitness goals and junks!

2022-08-0410:52

Eat Food not Calories

2022-08-0211:39

Waiting on motivation?

2022-08-0208:09

Self care for Weightloss

2023-01-1918:21

Ep 37: when you will stop needing a coach

2023-12-2005:13

Ep 36: Do you feel the need to restrict to see result

2023-12-1812:42

Ep 35: Fitness for December

2023-12-1714:44

Ep 34: Your behaviour The Tool for a successful Diet

2023-12-1609:35

Ep 33: How To Fix Your Diet Mindset

2023-12-1412:02

Ep 32: Do these to diet successfully

2023-12-1312:12

EP 31: The Move Eat Love Coaching Method

2023-12-1117:06

Ep30: Your Body Fat and Your Health

2023-12-1015:21

How to start before you are fit

2022-09-1806:14

How fat-loss happens !!!

2022-09-1213:37

Stay the same and be fit

2022-08-2910:47

This episode is for you!!!!

2022-08-2307:51

Want to lose weight and still enjoy your cake

2022-08-1610:52

Fitness Information Overload

2022-08-0213:43

00:00

Your fitness goals and junks!

#box-pro-ellipsis-17352162416043{-webkit-line-clamp:2;}Your fitness goals and junks!

Your fitness goals and junks!

Chisom Jane Obidike

Your fitness goals and junks!