Ep 36: Do you feel the need to restrict to see result
Update: 2023-12-18
Description
It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.
However, this isn't always the case and can sometimes be counterproductive.
Resources & Links:
• Fatloss Skill Building …. Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
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