DiscoverThe Move Eat Love PodcastEp 36: Do you feel the need to restrict to see result
Ep 36: Do you feel the need to restrict to see result

Ep 36: Do you feel the need to restrict to see result

Update: 2023-12-18
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It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.




However, this isn't always the case and can sometimes be counterproductive.










Resources & Links:


Fatloss Skill Building …. Free Guide 


• Move Eat Love


• Unpacking Nutrition


Free Eating Journal - FREE GUIDE


Connect with Janesmovement


• Follow on Instagram @Janesmovement 


• Join my email list


• Check out my website


–help to support this podcast at no additional cost to you.


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Ep 36: Do you feel the need to restrict to see result

Ep 36: Do you feel the need to restrict to see result

Chisom Jane Obidike